United States
Data
Supplements

Iron in supplements · page 102

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months40 mg40 mg——
7-12 months40 mg40 mg——
1–3 years40 mg40 mg——
4–8 years40 mg40 mg——
9–13 years40 mg40 mg——
14–18 years45 mg45 mg45 mg45 mg
19–50 years45 mg45 mg45 mg45 mg
51+ years45 mg45 mg——

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 102 of 135

1
100% Whey Protein Banana CreamGNC Pro Performance · Powder0.00 NP per serving
1
100% Whey Protein Chocolate SupremeGNC Pro Performance · Powder0.00 NP per serving
1
100% Whey Protein Chocolate SupremeGNC Pro Performance · Powder0.00 NP per serving
1
100% Whey Protein Cookies & CreamGNC Pro Performance · Powder0.00 NP per serving
1
100% Whey Protein Chocolate Peanut ButterGNC Pro Performance · Powder0.00 NP per serving
1
100% Whey Protein Natural ChocolateGNC Pro Performance · Powder0.00 NP per serving
1
100% Whey Protein Creamy StrawberryGNC Pro Performance · Powder0.00 NP per serving
P
PureGreen Protein VanillaVibrant Health · Powder16 mg per serving
N
Nexa PlusVertical Pharmaceuticals · Softgel Capsule29 mg per serving
P
PNV-DHAAcella Pharmaceuticals · Softgel Capsule27 mg per serving
S
Superfood Protein Natural UnflavoredGround-Based NUTRITION · Powder0.00 NP per serving
C
Complete Protein RX French VanillaIronMagLabs · Powder0.00 NP per serving
O
Ormus Super Greens PeppermintSunwarrior · Powder0.00 NP per serving
O
Ormus Super Greens NaturalSunwarrior · Powder0.00 NP per serving
O
Ormus Super Greens NaturalSunwarrior · Powder0.00 NP per serving
O
Ormus Super Greens PeppermintSunwarrior · Powder0.00 NP per serving
S
Superfood Protein Rich ChocolateGround-Based NUTRITION · Powder0.00 NP per serving
S
Superfood Protein Pure VanillaGround-Based NUTRITION · Powder0.00 NP per serving
F
FITFood Whey Creamy ChocolateXYMOGEN · Powder0.00 NP per serving
S
Syngex Serious ChocolateVPX · Powder1.0 mg per serving
N
Nitro Peak Cookies & CreamInner Armour Sports Nutrition · Powder0.00 NP per serving
P
PGX SATISFAST Whey Protein Dark ChocolateNatural Factors · Powder0.40 mg per serving
N
Nitro Peak Milk ChocolateInner Armour Sports Nutrition · Powder0.00 NP per serving
N
Nitro Peak StrawberryInner Armour Sports Nutrition · Powder0.00 NP per serving
N
Nitro Peak VanillaInner Armour Sports Nutrition · Powder0.00 NP per serving
O
Organic Sea Buckthorn 100GT Genesis Today · Liquid3.0 mg per serving
O
Organic Sea Buckthorn 100GT Genesis Today · Liquid3.0 mg per serving
S
Scoop Of GreensPurium Health Products · Powder0.00 NP per serving
P
PGX Satisfast Vegan Protein Very VanillaNatural Factors · Powder5.0 mg per serving
T
Teami AliveTeaMi · Other (e.g. tea bag)0.00 NP per serving
P
Profit TeaTeami · Other (e.g. tea bag)0.00 NP per serving
1
100% Whey Protein Isolate VanillaBodybuilding.com Signature · Powder0.00 NP per serving
1
100% Whey Protein Isolate ChocolateBodybuilding.com Signature · Powder0.00 NP per serving
1
100% Whey Protein Isolate ChocolateBodybuilding.com Signature · Powder0.00 NP per serving
1
100% Whey Protein Isolate VanillaBodybuilding.com Signature · Powder0.00 NP per serving
I
Infant & Toddler Multivitamin Drops with IronRugby · Liquid11 mg per serving
T
Trutein Chocolate MintBody Nutrition · Powder1.4 mg per serving
T
Trutein Lemon Meringue PieBody Nutrition · Powder1.4 mg per serving
T
Trutein MochaBody Nutrition · Powder1.4 mg per serving
T
Trutein Chocolate MintBody Nutrition · Powder1.4 mg per serving
T
Trutein Lemon Meringue PieBody Nutrition · Powder1.4 mg per serving
T
Trutein MochaBody Nutrition · Powder1.4 mg per serving
T
Trutein SmoresBody Nutrition · Powder1.4 mg per serving
T
Trutein Strawberries & CreamBody Nutrition · Powder1.4 mg per serving
R
Renewable Energy Pomegranate, Berry & Beet FlavorOra · Powder0.20 mg per serving
F
Femagen TLIGenestra Brands · Tablet or Pill30 mg per serving
1
100% Whey Protein StrawberryBodybuilding.com Signature · Powder0.00 NP per serving
F
Femagen Iron PlusGenestra Brands · Capsule30 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).