United States
Data
Supplements

Folate in supplements · page 141

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 141 of 142

F
Folic Acid 400 mcgMajor · Tablet or Pill670 mcg DFE per serving
F
Folic Acid 800 mcgSwanson · Capsule1,335 mcg DFE per serving
F
Folic Acid 800 mcgBIOVEA · Tablet or Pill1,333 mcg DFE per serving
F
Folate 1,333 mcg DFESundown · Tablet or Pill1,333 mcg DFE per serving
L
L-5-MTHFAdaptogen Research · Capsule1,000 mcg per serving
F
Folic Acid 800 mcgAN Amazing Nutrition Amazing Formulas · Capsule800 mcg per serving
B
B12 Vitamin 1000 mcgMeijer Naturals · Lozenge400 mcg per serving
F
Folic Acid & Vitamin B12 CapsLife Extension · Capsule800 mcg per serving
F
Folate & Vitamin B12 CapsLife Extension · Capsule400 mcg per serving
F
Folinic Acid 800 mcgSeeking Health · Capsule800 mcg DFE per serving
F
Folinic Acid Lozenge 800 mcgSeeking Health · Lozenge800 mcg DFE per serving
F
Folic Acid 800 mcgBIOVEA · Tablet or Pill800 mcg per serving
F
Folic Acid 800 mcgSource Naturals · Tablet or Pill800 mcg per serving
F
Folic Acid Vitamin B9 1 mgDr. Clark Store · Capsule1.0 mg per serving
F
Folic Acid 20 mgBio-Tech Pharmacal · Capsule20,000 mcg per serving
F
Folic AcidHigher Nature · Tablet or Pill400 mcg per serving
F
Folic Acid 1 mgDr. Clark Research Association Dr. Clark Zentrum · Capsule1.0 mg per serving
F
Folic Acid 800 mcg Strawberry FlavorNature's Trove · Tablet or Pill800 mcg per serving
F
Folic Acid 400 mcgEsmond Natural · Tablet or Pill400 mcg per serving
H
High Potency Optimized Folate 8500 mcg DFELife Extension · Tablet or Pill8,500 mcg DFE per serving
Q
QuatreActiv FolateNutriCology · Capsule833 mcg DFE per serving
F
Folic Acid 800 mcgViva Vitamins · Tablet or Pill800 mcg per serving
L
Lipo 6 Black HersNutrex Research · Capsule200 mcg per serving
5
5-MTHF 15 mgMetabolic Maintenance · Capsule15 mg per serving
A
Active B12 Dibencozide With Folic Acid 3000 mcgCountry Life · Lozenge200 mcg per serving
F
Folic AcidBronson · Tablet or Pill800 mcg per serving
F
Folic AcidBronson · Tablet or Pill800 mcg per serving
B
B12 Energizer Natural Raspberry FlavorZahler · Lozenge800 mcg per serving
B
B12 Lozenge 1000 mg Natural Cherry FlavorThompson · Lozenge400 mcg per serving
F
Folic Acid 800 mcgThompson · Tablet or Pill800 mcg per serving
F
Folic Acid 400 mcgSpring Valley · Tablet or Pill400 mcg per serving
F
Folic Acid 400 mcgBluebonnet · Capsule400 mcg per serving
F
Folic Acid 800 mcg SprayPure Advantage · Liquid800 mcg per serving
F
Folic Acid 400 mcgSimply Supplements · Tablet or Pill400 mcg per serving
F
Folic Acid 400 mcgFoods Plus · Tablet or Pill400 mcg per serving
F
Folic Acid 400 mcgNature's Bounty · Tablet or Pill400 mcg per serving
B
Bio-Plus Biotin With Folic AcidDouglas Laboratories · Capsule400 mcg per serving
S
Sublingual - 12 PlusDouglas Laboratories · Tablet or Pill400 mcg per serving
F
Folic Acid With B-12 800 mcgMeijer Naturals · Tablet or Pill800 mcg per serving
X
Xobaline Methyl B-12 3LifeLink · Tablet or Pill200 mcg per serving
M
Maximum Strength Folic Acid 800 mcgNature's Bounty · Tablet or Pill800 mcg per serving
F
Folic Acid 400 mcgVitamin World · Tablet or Pill400 mcg per serving
F
Folic Acid 800 mcgVitamin World · Capsule800 mcg per serving
F
Folic Acid 400 mcgRexall · Tablet or Pill400 mcg per serving
F
Folic Acid 400 mcg USPShopRite · Tablet or Pill400 mcg per serving
F
Folic Acid 400 mcgH-E-B · Tablet or Pill400 mcg per serving
F
Folic Acid 400 mcgFinest Nutrition · Tablet or Pill400 mcg per serving
F
Folic Acid 800 mcgSpring Valley · Tablet or Pill800 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).