Sweets
Syrups, table blends, corn, refiner, and sugar
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
319kcal per 100 g
0 gProtein
0 gFat
83.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 319 kcal1,335 kJ | 16% |
| Protein | 0 g | 0% |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 83.9 g | 31% |
| Fiber | 0 g | 0% |
| Sodium | 71 mg | 3% |
| Water | 15.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 63 mg | 1% |
| Calcium | 23 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 8 mg | 1% |
| Iron | 0.74 mg | 4% |
| Zinc | 0.03 mg | 0% |
| Copper | 0.06 mg | 7% |
| Selenium | 0.8 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.02 mg | 0% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 360 foods in “Sweets”
Energy319 kcal · median 366 kcal
Protein0 g · median 3 g
Fiber0 g · median 0.8 g
Saturated fat0 g · median 2.1 g
Salt0.18 g · median 0.2 g
0% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Candies, marshmallows318 kcal
- Syrups, malt318 kcal
- Toppings, marshmallow cream322 kcal
- Frozen novelties, ice cream type, chocolate or caramel covered, with nuts323 kcal
- Pectin, unsweetened, dry mix325 kcal
- Sweetener, syrup, agave310 kcal
- Candies, Tamarind331 kcal
- Gums, seed gums (includes locust bean, guar)332 kcal
- Honey304 kcal
- Gelatins, dry powder, unsweetened335 kcal
- Sweeteners, tabletop, sucralose, SPLENDA packets336 kcal
- Candies, TWIZZLERS CHERRY BITES338 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).