Sausages and Luncheon Meats
Turkey breast, low salt, prepackaged or deli, luncheon meat
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
109kcal per 100 g
21.8 gProtein
0.83 gFat
3.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 109 kcal455 kJ | 5% |
| Protein | 21.8 g | 44% |
| Fat | 0.83 g | 1% |
| of which saturated | 0.2 g | 1% |
| Monounsaturated fat | 0.26 g | — |
| Polyunsaturated fat | 0.18 g | — |
| Cholesterol | 44 mg | 15% |
| Carbohydrate | 3.5 g | 1% |
| of which sugars | 3.5 g | — |
| Fiber | 0.5 g | 2% |
| Sodium | 772 mg | 34% |
| Water | 71.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 211 mg | 4% |
| Calcium | 8 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 162 mg | 13% |
| Iron | 0.63 mg | 4% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.06 mg | 6% |
| Selenium | 23 µg | 41% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 0.11 mg | 1% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.09 µg | 4% |
| Vitamin C | 5.7 mg | 6% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy109 kcal · median 271 kcal
Protein21.8 g · median 14.5 g
Fiber0.5 g · median 0 g
Sugars3.5 g · median 0.29 g
Saturated fat0.2 g · median 7.6 g
Salt1.9 g · median 2.4 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Protein21.8 g · 44%
- Selenium23 µg · 41%
- Riboflavin (B2)0.32 mg · 25%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Frankfurter, beef, pork, and turkey, fat free109 kcal
- Oscar Mayer, Chicken Breast (honey glazed)109 kcal
- Beef, cured, luncheon meat, jellied111 kcal
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added)107 kcal
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added)106 kcal
- Turkey breast, sliced, prepackaged106 kcal
- Turkey, white, rotisserie, deli cut112 kcal
- Roast beef, deli style, prepackaged, sliced115 kcal
- Sausage, turkey, pork, and beef, low fat, smoked101 kcal
- Chicken breast, deli, rotisserie seasoned, sliced, prepackaged98 kcal
- Frankfurter, meat and poultry, low fat121 kcal
- Ham, honey, smoked, cooked122 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).