Sausages and Luncheon Meats
Sausage, turkey, breakfast links, mild, raw
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
174kcal per 100 g
15.9 gProtein
10.4 gFat
3.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 174 kcal728 kJ | 9% |
| Protein | 15.9 g | 32% |
| Fat | 10.4 g | 13% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 3.7 g | — |
| Polyunsaturated fat | 3 g | — |
| Cholesterol | 76 mg | 25% |
| Carbohydrate | 3.2 g | 1% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 714 mg | 31% |
| Water | 67.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 258 mg | 5% |
| Calcium | 55 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 174 mg | 14% |
| Iron | 1.3 mg | 7% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.07 mg | 8% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.4 mg | 28% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1.3 µg | 53% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy174 kcal · median 271 kcal
Protein15.9 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat2.8 g · median 7.6 g
Salt1.8 g · median 2.4 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.3 µg · 53%
- Protein15.9 g · 32%
- Niacin (B3)4.4 mg · 28%
- Riboflavin (B2)0.3 mg · 23%
- Zinc2.5 mg · 23%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Barbecue loaf, pork, beef173 kcal
- Bratwurst, chicken, cooked176 kcal
- Lebanon bologna, beef172 kcal
- Salami, cooked, turkey172 kcal
- Sausage, turkey, breakfast links, mild, raw169 kcal
- Sausage, turkey, breakfast links, mild, raw169 kcal
- Oscar Mayer, Ham (chopped with natural juice)180 kcal
- Honey roll sausage, beef182 kcal
- Sausage, chicken or turkey, Italian style, lower sodium183 kcal
- Ham, sliced, regular (approximately 11% fat)164 kcal
- Bratwurst, pork, beef and turkey, lite, smoked186 kcal
- Sausage, New england brand, pork, beef161 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).