Sausages and Luncheon Meats
Sausage, turkey, breakfast links, mild, raw
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
169kcal per 100 g
16.7 gProtein
10.4 gFat
0.93 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 169 kcal706 kJ | 8% |
| Protein | 16.7 g | 33% |
| Fat | 10.4 g | 13% |
| of which saturated | 2.5 g | 13% |
| Monounsaturated fat | 3.1 g | — |
| Polyunsaturated fat | 3.2 g | — |
| Cholesterol | 78 mg | 26% |
| Carbohydrate | 0.93 g | 0% |
| Sodium | 599 mg | 26% |
| Water | 69.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 310 mg | 7% |
| Calcium | 32 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 178 mg | 14% |
| Iron | 1.2 mg | 7% |
| Zinc | 2.6 mg | 23% |
| Copper | 0.07 mg | 8% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.34 mg | 20% |
| Vitamin B12 | 1.2 µg | 50% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy169 kcal · median 271 kcal
Protein16.7 g · median 14.5 g
Saturated fat2.5 g · median 7.6 g
Salt1.5 g · median 2.4 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.2 µg · 50%
- Protein16.7 g · 33%
- Niacin (B3)5 mg · 31%
- Zinc2.6 mg · 23%
- Riboflavin (B2)0.3 mg · 23%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Sausage, turkey, breakfast links, mild, raw169 kcal
- Lebanon bologna, beef172 kcal
- Salami, cooked, turkey172 kcal
- Barbecue loaf, pork, beef173 kcal
- Ham, sliced, regular (approximately 11% fat)164 kcal
- Sausage, turkey, breakfast links, mild, raw174 kcal
- Bratwurst, chicken, cooked176 kcal
- Sausage, New england brand, pork, beef161 kcal
- Chicken spread158 kcal
- Oscar Mayer, Ham (chopped with natural juice)180 kcal
- Sausage, Italian, turkey, smoked158 kcal
- Sausage, turkey, hot, smoked158 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).