Sausages and Luncheon Meats
Sausage, summer, pork and beef, sticks, with cheddar cheese
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
426kcal per 100 g
19.4 gProtein
37.9 gFat
1.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 426 kcal1,783 kJ | 21% |
| Protein | 19.4 g | 39% |
| Fat | 37.9 g | 49% |
| of which saturated | 10.5 g | 52% |
| Monounsaturated fat | 13.7 g | — |
| Polyunsaturated fat | 3 g | — |
| Cholesterol | 89 mg | 30% |
| Carbohydrate | 1.8 g | 1% |
| of which sugars | 0.12 g | — |
| Fiber | 0.2 g | 1% |
| Sodium | 1,483 mg | 64% |
| Water | 36.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 206 mg | 4% |
| Calcium | 81 mg | 6% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 178 mg | 14% |
| Iron | 2.3 mg | 13% |
| Zinc | 2.3 mg | 20% |
| Copper | 0.07 mg | 8% |
| Selenium | 7.5 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 225 µg | 25% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 1.7 µg | 72% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy426 kcal · median 271 kcal
Protein19.4 g · median 14.5 g
Fiber0.2 g · median 0 g
Sugars0.12 g · median 0.29 g
Saturated fat10.5 g · median 7.6 g
Salt3.7 g · median 2.4 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.7 µg · 72%
- Protein19.4 g · 39%
- Vitamin A225 µg · 25%
- Thiamin (B1)0.25 mg · 21%
- Zinc2.3 mg · 20%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Salami, Italian, pork425 kcal
- Pork sausage, link/patty, fully cooked, microwaved438 kcal
- Pork sausage rice links, brown and serve, cooked407 kcal
- Salami, dry or hard, pork407 kcal
- Salami, pork, beef, less sodium396 kcal
- Sausage, pork and beef, fresh, cooked396 kcal
- Pork sausage, link/patty, fully cooked, unheated392 kcal
- Pate, goose liver, smoked, canned462 kcal
- Blood sausage379 kcal
- Salami, dry or hard, pork, beef378 kcal
- Bacon, turkey, microwaved368 kcal
- Oscar Mayer, Salami (hard)368 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).