Sausages and Luncheon Meats
Pate, goose liver, smoked, canned
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
462kcal per 100 g
11.4 gProtein
43.8 gFat
4.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 462 kcal1,933 kJ | 23% |
| Protein | 11.4 g | 23% |
| Fat | 43.8 g | 56% |
| of which saturated | 14.5 g | 72% |
| Monounsaturated fat | 25.6 g | — |
| Polyunsaturated fat | 0.84 g | — |
| Cholesterol | 150 mg | 50% |
| Carbohydrate | 4.7 g | 2% |
| Fiber | 0 g | 0% |
| Sodium | 697 mg | 30% |
| Water | 37 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 138 mg | 3% |
| Calcium | 70 mg | 5% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 200 mg | 16% |
| Iron | 5.5 mg | 31% |
| Zinc | 0.92 mg | 8% |
| Copper | 0.4 mg | 44% |
| Selenium | 44 µg | 80% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1,001 µg | 111% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 60 µg | 15% |
| Vitamin B12 | 9.4 µg | 392% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy462 kcal · median 271 kcal
Protein11.4 g · median 14.5 g
Fiber0 g · median 0 g
Saturated fat14.5 g · median 7.6 g
Salt1.7 g · median 2.4 g
13% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B129.4 µg · 392%
- Vitamin A1,001 µg · 111%
- Selenium44 µg · 80%
- Copper0.4 mg · 44%
- Iron5.5 mg · 31%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Pork sausage, link/patty, fully cooked, microwaved438 kcal
- Sausage, summer, pork and beef, sticks, with cheddar cheese426 kcal
- Salami, Italian, pork425 kcal
- Pepperoni, beef and pork, sliced504 kcal
- Bacon and beef sticks517 kcal
- Pork sausage rice links, brown and serve, cooked407 kcal
- Salami, dry or hard, pork407 kcal
- Salami, pork, beef, less sodium396 kcal
- Sausage, pork and beef, fresh, cooked396 kcal
- Pork sausage, link/patty, fully cooked, unheated392 kcal
- Blood sausage379 kcal
- Salami, dry or hard, pork, beef378 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).