Sausages and Luncheon Meats
Pork sausage, link/patty, fully cooked, microwaved
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
438kcal per 100 g
15.1 gProtein
41.7 gFat
0.62 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 438 kcal1,832 kJ | 22% |
| Protein | 15.1 g | 30% |
| Fat | 41.7 g | 53% |
| of which saturated | 13.6 g | 68% |
| Monounsaturated fat | 16.4 g | — |
| Polyunsaturated fat | 8 g | — |
| Cholesterol | 79 mg | 26% |
| Carbohydrate | 0.62 g | 0% |
| of which sugars | 0.62 g | — |
| Fiber | 0 g | 0% |
| Sodium | 990 mg | 43% |
| Water | 39.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 225 mg | 5% |
| Calcium | 17 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 193 mg | 15% |
| Iron | 0.95 mg | 5% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.09 mg | 9% |
| Selenium | 23 µg | 41% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1 µg | 5% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.76 µg | 32% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy438 kcal · median 271 kcal
Protein15.1 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0.62 g · median 0.29 g
Saturated fat13.6 g · median 7.6 g
Salt2.5 g · median 2.4 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium23 µg · 41%
- Vitamin B120.76 µg · 32%
- Protein15.1 g · 30%
- Niacin (B3)4.3 mg · 27%
- Thiamin (B1)0.24 mg · 20%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Sausage, summer, pork and beef, sticks, with cheddar cheese426 kcal
- Salami, Italian, pork425 kcal
- Pate, goose liver, smoked, canned462 kcal
- Pork sausage rice links, brown and serve, cooked407 kcal
- Salami, dry or hard, pork407 kcal
- Salami, pork, beef, less sodium396 kcal
- Sausage, pork and beef, fresh, cooked396 kcal
- Pork sausage, link/patty, fully cooked, unheated392 kcal
- Blood sausage379 kcal
- Salami, dry or hard, pork, beef378 kcal
- Pepperoni, beef and pork, sliced504 kcal
- Bacon, turkey, microwaved368 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).