Sausages and Luncheon Meats
Salami, dry or hard, pork
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
407kcal per 100 g
22.6 gProtein
33.7 gFat
1.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 407 kcal1,703 kJ | 20% |
| Protein | 22.6 g | 45% |
| Fat | 33.7 g | 43% |
| of which saturated | 11.9 g | 59% |
| Monounsaturated fat | 16 g | — |
| Polyunsaturated fat | 3.7 g | — |
| Cholesterol | 79 mg | 26% |
| Carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Sodium | 2,260 mg | 98% |
| Water | 36.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 378 mg | 8% |
| Calcium | 13 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 229 mg | 18% |
| Iron | 1.3 mg | 7% |
| Zinc | 4.2 mg | 38% |
| Copper | 0.16 mg | 18% |
| Selenium | 25 µg | 46% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Thiamin (B1) | 0.93 mg | 78% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 2.8 µg | 117% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy407 kcal · median 271 kcal
Protein22.6 g · median 14.5 g
Fiber0 g · median 0 g
Saturated fat11.9 g · median 7.6 g
Salt5.7 g · median 2.4 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.8 µg · 117%
- Thiamin (B1)0.93 mg · 78%
- Selenium25 µg · 46%
- Protein22.6 g · 45%
- Zinc4.2 mg · 38%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Pork sausage rice links, brown and serve, cooked407 kcal
- Salami, pork, beef, less sodium396 kcal
- Sausage, pork and beef, fresh, cooked396 kcal
- Pork sausage, link/patty, fully cooked, unheated392 kcal
- Salami, Italian, pork425 kcal
- Sausage, summer, pork and beef, sticks, with cheddar cheese426 kcal
- Blood sausage379 kcal
- Salami, dry or hard, pork, beef378 kcal
- Pork sausage, link/patty, fully cooked, microwaved438 kcal
- Bacon, turkey, microwaved368 kcal
- Oscar Mayer, Salami (hard)368 kcal
- Thuringer, cervelat, summer sausage, beef, pork362 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).