Sausages and Luncheon Meats
Pepperoni, beef and pork, sliced
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
504kcal per 100 g
19.3 gProtein
46.3 gFat
1.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 504 kcal2,110 kJ | 25% |
| Protein | 19.3 g | 39% |
| Fat | 46.3 g | 59% |
| of which saturated | 17.7 g | 89% |
| Monounsaturated fat | 20.8 g | — |
| Polyunsaturated fat | 4.5 g | — |
| Cholesterol | 97 mg | 32% |
| Carbohydrate | 1.2 g | 0% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,582 mg | 69% |
| Water | 28.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 274 mg | 6% |
| Calcium | 19 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 158 mg | 13% |
| Iron | 1.3 mg | 7% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.09 mg | 10% |
| Selenium | 29 µg | 53% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.3 µg | 7% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 5.8 µg | 5% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1.3 µg | 54% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy504 kcal · median 271 kcal
Protein19.3 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat17.7 g · median 7.6 g
Salt4 g · median 2.4 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.3 µg · 54%
- Selenium29 µg · 53%
- Protein19.3 g · 39%
- Niacin (B3)5 mg · 31%
- Thiamin (B1)0.27 mg · 23%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Bacon and beef sticks517 kcal
- Pate, goose liver, smoked, canned462 kcal
- Pork sausage, link/patty, fully cooked, microwaved438 kcal
- Sausage, summer, pork and beef, sticks, with cheddar cheese426 kcal
- Salami, Italian, pork425 kcal
- Pork sausage rice links, brown and serve, cooked407 kcal
- Salami, dry or hard, pork407 kcal
- Salami, pork, beef, less sodium396 kcal
- Sausage, pork and beef, fresh, cooked396 kcal
- Pork sausage, link/patty, fully cooked, unheated392 kcal
- Blood sausage379 kcal
- Salami, dry or hard, pork, beef378 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).