Dairy and Egg Products
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
276kcal per 100 g
12 gProtein
21 gFat
9.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 276 kcal1,155 kJ | 14% |
| Protein | 12 g | 24% |
| Fat | 21 g | 27% |
| of which saturated | 13.1 g | 66% |
| Cholesterol | 75 mg | 25% |
| Carbohydrate | 9.2 g | 3% |
| of which sugars | 6.7 g | — |
| Fiber | 0.3 g | 1% |
| Sodium | 1,638 mg | 71% |
| Water | 51.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 240 mg | 5% |
| Calcium | 359 mg | 28% |
| Phosphorus | 806 mg | 64% |
| Iron | 0.19 mg | 1% |
| Zinc | 1.6 mg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Riboflavin (B2) | 0.24 mg | 18% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy276 kcal · median 177 kcal
Protein12 g · median 9.1 g
Fiber0.3 g · median 0 g
Sugars6.7 g · median 4.7 g
Saturated fat13.1 g · median 3.3 g
Salt4.1 g · median 0.31 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus806 mg · 64%
- Calcium359 mg · 28%
- Protein12 g · 24%
- Riboflavin (B2)0.24 mg · 18%
Other foods in the group
More from “Dairy and Egg Products”
- Egg, yolk, raw, frozen, salted, pasteurized275 kcal
- Cheese, provolone, reduced fat274 kcal
- Cheese, feta, whole milk, crumbled273 kcal
- Cheese, mozzarella, low sodium280 kcal
- Cheese, muenster, low fat271 kcal
- Cheese, Mexican, blend, reduced fat282 kcal
- Cheese, feta265 kcal
- Cheese, parmesan, dry grated, reduced fat265 kcal
- Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce265 kcal
- Cheese, goat, soft type264 kcal
- Dessert topping, pressurized264 kcal
- Cheese spread, pasteurized process, American290 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).