Dairy and Egg Products
Egg, yolk, raw, frozen, salted, pasteurized
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
275kcal per 100 g
14.1 gProtein
22.9 gFat
1.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 275 kcal1,149 kJ | 14% |
| Protein | 14.1 g | 28% |
| Fat | 22.9 g | 29% |
| of which saturated | 7.2 g | 36% |
| Monounsaturated fat | 9.1 g | — |
| Polyunsaturated fat | 3.7 g | — |
| Cholesterol | 912 mg | 304% |
| Carbohydrate | 1.8 g | 1% |
| of which sugars | 0.07 g | — |
| Fiber | 0 g | 0% |
| Sodium | 3,487 mg | 152% |
| Water | 50.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 111 mg | 2% |
| Calcium | 113 mg | 9% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 414 mg | 33% |
| Iron | 3.4 mg | 19% |
| Zinc | 2.9 mg | 26% |
| Copper | 0.12 mg | 13% |
| Selenium | 57 µg | 103% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 313 µg | 35% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 3.1 µg | 16% |
| Vitamin E | 2.3 mg | 15% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 0.03 mg | 0% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 112 µg | 28% |
| Vitamin B12 | 1.6 µg | 67% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy275 kcal · median 177 kcal
Protein14.1 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0.07 g · median 4.7 g
Saturated fat7.2 g · median 3.3 g
Salt8.7 g · median 0.31 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium57 µg · 103%
- Vitamin B121.6 µg · 67%
- Vitamin A313 µg · 35%
- Phosphorus414 mg · 33%
- Riboflavin (B2)0.43 mg · 33%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, provolone, reduced fat274 kcal
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce276 kcal
- Cheese, feta, whole milk, crumbled273 kcal
- Cheese, muenster, low fat271 kcal
- Cheese, mozzarella, low sodium280 kcal
- Cheese, Mexican, blend, reduced fat282 kcal
- Cheese, feta265 kcal
- Cheese, parmesan, dry grated, reduced fat265 kcal
- Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce265 kcal
- Cheese, goat, soft type264 kcal
- Dessert topping, pressurized264 kcal
- Cheese spread, pasteurized process, American290 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).