Dairy and Egg Products

Ice cream bar, stick or nugget, with crunch coating

Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04

358kcal per 100 g
2.1 gProtein
25.3 gFat
37.1 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy358 kcal1,497 kJ18%
Protein2.1 g4%
Fat25.3 g32%
of which saturated17.9 g89%
Monounsaturated fat1.2 g—
Polyunsaturated fat2.2 g—
Cholesterol16 mg5%
Carbohydrate37.1 g13%
of which sugars21.1 g—
Fiber1.1 g4%
Sodium84 mg4%
Water35.5 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium71 mg2%
Calcium63 mg5%
Magnesium11 mg3%
Phosphorus57 mg5%
Iron0 mg0%
Zinc0.32 mg3%
Copper0.03 mg3%
Selenium4 µg7%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Vitamin A35 µg4%
Beta-carotene5 µg—
Vitamin D0.1 µg1%
Vitamin E2.3 mg15%
Vitamin K22 µg19%
Thiamin (B1)0.04 mg4%
Riboflavin (B2)0.07 mg5%
Niacin (B3)0.55 mg3%
Vitamin B60.11 mg6%
Folate3 µg1%
Vitamin B120.09 µg4%
Vitamin C0 mg0%

In its food group

Position among 340 foods in “Dairy and Egg Products”
Energy358 kcal · median 177 kcal
Protein2.1 g · median 9.1 g
Fiber1.1 g · median 0 g
Sugars21.1 g · median 4.7 g
Saturated fat17.9 g · median 3.3 g
Salt0.21 g · median 0.31 g

6% of the foods in the group contain less protein. The thin line marks the group median.

Dairy and Egg Products: nutrient values →

Richest in

Nutrients where 100 g covers the largest share of the daily reference
  • Vitamin K22 µg · 19%
  • Vitamin E2.3 mg · 15%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).