Dairy and Egg Products
Cheese, port de salut
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
352kcal per 100 g
23.8 gProtein
28.2 gFat
0.57 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 352 kcal1,471 kJ | 18% |
| Protein | 23.8 g | 48% |
| Fat | 28.2 g | 36% |
| of which saturated | 16.7 g | 83% |
| Monounsaturated fat | 9.3 g | — |
| Polyunsaturated fat | 0.73 g | — |
| Cholesterol | 123 mg | 41% |
| Carbohydrate | 0.57 g | 0% |
| of which sugars | 0.57 g | — |
| Fiber | 0 g | 0% |
| Sodium | 534 mg | 23% |
| Water | 45.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 136 mg | 3% |
| Calcium | 650 mg | 50% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 360 mg | 29% |
| Iron | 0.43 mg | 2% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.02 mg | 2% |
| Selenium | 15 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 315 µg | 35% |
| Beta-carotene | 29 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 0.06 mg | 0% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 1.5 µg | 63% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy352 kcal · median 177 kcal
Protein23.8 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0.57 g · median 4.7 g
Saturated fat16.7 g · median 3.3 g
Salt1.3 g · median 0.31 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.5 µg · 63%
- Calcium650 mg · 50%
- Protein23.8 g · 48%
- Vitamin A315 µg · 35%
- Phosphorus360 mg · 29%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, cotija, solid352 kcal
- Beverage, instant breakfast powder, chocolate, not reconstituted353 kcal
- Cheese, blue353 kcal
- Cheese, provolone351 kcal
- Egg, white, dried, flakes, stabilized, glucose reduced351 kcal
- Cheese, cream350 kcal
- Ice cream cone, chocolate covered, with nuts, flavors other than chocolate354 kcal
- Cheese, gouda356 kcal
- Cheese, mexican, queso asadero356 kcal
- Cheese, provolone, sliced357 kcal
- Cheese, edam357 kcal
- Egg, white, dried, stabilized, glucose reduced357 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).