Dairy and Egg Products
Ice cream bar, covered with chocolate and nuts
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
303kcal per 100 g
5.6 gProtein
25.8 gFat
11.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 303 kcal1,266 kJ | 15% |
| Protein | 5.6 g | 11% |
| Fat | 25.8 g | 33% |
| of which saturated | 15.9 g | 80% |
| Monounsaturated fat | 6.2 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 56 mg | 19% |
| Carbohydrate | 11.9 g | 4% |
| of which sugars | 10.8 g | — |
| Fiber | 1.1 g | 4% |
| Sodium | 56 mg | 2% |
| Water | 55.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 304 mg | 6% |
| Calcium | 90 mg | 7% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 146 mg | 12% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.81 mg | 7% |
| Copper | 0.16 mg | 18% |
| Selenium | 3.1 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 61 µg | 7% |
| Beta-carotene | 56 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0.49 µg | 20% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy303 kcal · median 177 kcal
Protein5.6 g · median 9.1 g
Fiber1.1 g · median 0 g
Sugars10.8 g · median 4.7 g
Saturated fat15.9 g · median 3.3 g
Salt0.14 g · median 0.31 g
36% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.49 µg · 20%
- Copper0.16 mg · 18%
- Riboflavin (B2)0.23 mg · 18%
- Vitamin B60.28 mg · 17%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, mozzarella, low moisture, part-skim, shredded304 kcal
- Cheese, camembert300 kcal
- Cheese product, pasteurized process, American, vitamin D fortified307 kcal
- Cheese, fresh, queso fresco299 kcal
- Cheese, mozzarella, whole milk299 kcal
- Egg, yolk, raw, frozen, sugared, pasteurized307 kcal
- Cheese, oaxaca, solid298 kcal
- Cheese, pasteurized process cheese food or product, American, singles308 kcal
- Cheese, mozzarella, low moisture, part-skim298 kcal
- Cheese, queso fresco, solid297 kcal
- Cheese, white, queso blanco310 kcal
- Egg, yolk, raw, frozen, pasteurized296 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).