Dairy and Egg Products
Cheese, queso fresco, solid
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
297kcal per 100 g
18.9 gProtein
23.4 gFat
3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 297 kcal | 15% |
| Protein | 18.9 g | 38% |
| Fat | 23.4 g | 30% |
| of which saturated | 14.0 g | 70% |
| Monounsaturated fat | 5 g | — |
| Cholesterol | 76 mg | 25% |
| Carbohydrate | 3 g | 1% |
| Sodium | 627 mg | 27% |
| Water | 51.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 126 mg | 3% |
| Calcium | 602 mg | 46% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 390 mg | 31% |
| Iron | 0 mg | 0% |
| Zinc | 2.9 mg | 26% |
| Copper | 0 mg | 0% |
| Iodine | 80 µg | 53% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy297 kcal · median 177 kcal
Protein18.9 g · median 9.1 g
Saturated fat14.0 g · median 3.3 g
Salt1.6 g · median 0.31 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iodine80 µg · 53%
- Calcium602 mg · 46%
- Protein18.9 g · 38%
- Phosphorus390 mg · 31%
- Zinc2.9 mg · 26%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, mozzarella, low moisture, part-skim298 kcal
- Cheese, oaxaca, solid298 kcal
- Egg, yolk, raw, frozen, pasteurized296 kcal
- Egg, yolk, raw, frozen, pasteurized296 kcal
- Cheese, fresh, queso fresco299 kcal
- Cheese, mozzarella, whole milk299 kcal
- Cheese spread, cream cheese base295 kcal
- Cheese, mozzarella, low moisture, part-skim295 kcal
- Cheese, camembert300 kcal
- Cream, fluid, light whipping292 kcal
- Ice cream bar, covered with chocolate and nuts303 kcal
- Cheese, mozzarella, low moisture, part-skim, shredded304 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).