Dairy and Egg Products
Cheese, white, queso blanco
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
310kcal per 100 g
20.4 gProtein
24.3 gFat
2.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 310 kcal1,299 kJ | 16% |
| Protein | 20.4 g | 41% |
| Fat | 24.3 g | 31% |
| of which saturated | 13.7 g | 68% |
| Monounsaturated fat | 6.5 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 70 mg | 23% |
| Carbohydrate | 2.5 g | 1% |
| of which sugars | 1.8 g | — |
| Sodium | 704 mg | 31% |
| Water | 48.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 126 mg | 3% |
| Calcium | 690 mg | 53% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 467 mg | 37% |
| Iron | 0.18 mg | 1% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.03 mg | 3% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 157 µg | 17% |
| Beta-carotene | 23 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 0.04 mg | 0% |
| Vitamin B6 | 0.09 mg | 5% |
| Vitamin B12 | 1.8 µg | 73% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy310 kcal · median 177 kcal
Protein20.4 g · median 9.1 g
Sugars1.8 g · median 4.7 g
Saturated fat13.7 g · median 3.3 g
Salt1.8 g · median 0.31 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.8 µg · 73%
- Calcium690 mg · 53%
- Protein20.4 g · 41%
- Phosphorus467 mg · 37%
- Zinc3.1 mg · 28%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, pasteurized process cheese food or product, American, singles308 kcal
- Cheese product, pasteurized process, American, vitamin D fortified307 kcal
- Cheese, monterey, low fat313 kcal
- Egg, yolk, raw, frozen, sugared, pasteurized307 kcal
- Dulce de Leche315 kcal
- Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)316 kcal
- Cheese, mozzarella, low moisture, part-skim, shredded304 kcal
- Ice cream bar, covered with chocolate and nuts303 kcal
- Cheese, mozzarella, whole milk, low moisture318 kcal
- Dessert topping, semi solid, frozen318 kcal
- Cheese, camembert300 kcal
- Cheese, fresh, queso fresco299 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).