Dairy and Egg Products
Egg, yolk, raw, frozen, pasteurized
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
296kcal per 100 g
15.5 gProtein
25.6 gFat
0.81 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 296 kcal1,238 kJ | 15% |
| Protein | 15.5 g | 31% |
| Fat | 25.6 g | 33% |
| of which saturated | 8.6 g | 43% |
| Monounsaturated fat | 10 g | — |
| Polyunsaturated fat | 4.8 g | — |
| Cholesterol | 991 mg | 330% |
| Carbohydrate | 0.81 g | 0% |
| of which sugars | 0.16 g | — |
| Fiber | 0 g | 0% |
| Sodium | 67 mg | 3% |
| Water | 56.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 121 mg | 3% |
| Calcium | 134 mg | 10% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 420 mg | 34% |
| Iron | 4.6 mg | 25% |
| Zinc | 3.2 mg | 29% |
| Copper | 0 mg | 0% |
| Selenium | 56 µg | 103% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 422 µg | 47% |
| Beta-carotene | 10 µg | — |
| Vitamin D | 6 µg | 30% |
| Vitamin E | 2.2 mg | 15% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.22 mg | 19% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Niacin (B3) | 0.03 mg | 0% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate | 151 µg | 38% |
| Vitamin B12 | 1.9 µg | 79% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy296 kcal · median 177 kcal
Protein15.5 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0.16 g · median 4.7 g
Saturated fat8.6 g · median 3.3 g
Salt0.17 g · median 0.31 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium56 µg · 103%
- Vitamin B121.9 µg · 79%
- Vitamin A422 µg · 47%
- Riboflavin (B2)0.56 mg · 43%
- Folate151 µg · 38%
Other foods in the group
More from “Dairy and Egg Products”
- Egg, yolk, raw, frozen, pasteurized296 kcal
- Cheese spread, cream cheese base295 kcal
- Cheese, mozzarella, low moisture, part-skim295 kcal
- Cheese, queso fresco, solid297 kcal
- Cheese, mozzarella, low moisture, part-skim298 kcal
- Cheese, oaxaca, solid298 kcal
- Cheese, fresh, queso fresco299 kcal
- Cheese, mozzarella, whole milk299 kcal
- Cheese, camembert300 kcal
- Cream, fluid, light whipping292 kcal
- Cheese spread, pasteurized process, American290 kcal
- Ice cream bar, covered with chocolate and nuts303 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).