Dairy and Egg Products
Egg, yolk, raw, frozen, sugared, pasteurized
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
307kcal per 100 g
13.9 gProtein
22.8 gFat
11.0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 307 kcal1,283 kJ | 15% |
| Protein | 13.9 g | 28% |
| Fat | 22.8 g | 29% |
| of which saturated | 7.1 g | 36% |
| Monounsaturated fat | 8.9 g | — |
| Polyunsaturated fat | 3.9 g | — |
| Cholesterol | 917 mg | 306% |
| Carbohydrate | 11.0 g | 4% |
| of which sugars | 10.3 g | — |
| Fiber | 0 g | 0% |
| Sodium | 70 mg | 3% |
| Water | 51.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 105 mg | 2% |
| Calcium | 124 mg | 10% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 404 mg | 32% |
| Iron | 3.7 mg | 21% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.01 mg | 1% |
| Selenium | 54 µg | 97% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 316 µg | 35% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 3.1 µg | 16% |
| Vitamin E | 2.3 mg | 15% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.52 mg | 40% |
| Niacin (B3) | 0.04 mg | 0% |
| Vitamin B6 | 0.4 mg | 23% |
| Folate | 174 µg | 44% |
| Vitamin B12 | 1.6 µg | 68% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy307 kcal · median 177 kcal
Protein13.9 g · median 9.1 g
Fiber0 g · median 0 g
Sugars10.3 g · median 4.7 g
Saturated fat7.1 g · median 3.3 g
Salt0.18 g · median 0.31 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium54 µg · 97%
- Vitamin B121.6 µg · 68%
- Folate174 µg · 44%
- Riboflavin (B2)0.52 mg · 40%
- Vitamin A316 µg · 35%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese product, pasteurized process, American, vitamin D fortified307 kcal
- Cheese, pasteurized process cheese food or product, American, singles308 kcal
- Cheese, mozzarella, low moisture, part-skim, shredded304 kcal
- Cheese, white, queso blanco310 kcal
- Ice cream bar, covered with chocolate and nuts303 kcal
- Cheese, monterey, low fat313 kcal
- Cheese, camembert300 kcal
- Cheese, fresh, queso fresco299 kcal
- Cheese, mozzarella, whole milk299 kcal
- Dulce de Leche315 kcal
- Cheese, oaxaca, solid298 kcal
- Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)316 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).