Dairy and Egg Products
Egg, whole, dried
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
575kcal per 100 g
48.1 gProtein
39.8 gFat
1.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 575 kcal2,410 kJ | 29% |
| Protein | 48.1 g | 96% |
| Fat | 39.8 g | 51% |
| Cholesterol | 1,700 mg | 567% |
| Carbohydrate | 1.9 g | 1% |
| Sodium | 485 mg | 21% |
| Water | 4.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 468 mg | 10% |
| Calcium | 220 mg | 17% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 770 mg | 62% |
| Iron | 7 mg | 39% |
| Zinc | 5 mg | 46% |
| Copper | 0 mg | 0% |
| Iodine | 274 µg | 183% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 9.7 µg | 49% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy575 kcal · median 177 kcal
Protein48.1 g · median 9.1 g
Salt1.2 g · median 0.31 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iodine274 µg · 183%
- Protein48.1 g · 96%
- Phosphorus770 mg · 62%
- Vitamin D9.7 µg · 49%
- Zinc5 mg · 46%
Other foods in the group
More from “Dairy and Egg Products”
- Dessert topping, powdered577 kcal
- Egg, whole, dried592 kcal
- Egg, whole, dried, stabilized, glucose reduced615 kcal
- Cream substitute, powdered529 kcal
- Egg, yolk, dried654 kcal
- Cream substitute, flavored, powdered482 kcal
- Egg, yolk, dried669 kcal
- Cheese, gjetost466 kcal
- Cheese, goat, hard type452 kcal
- Cheese, parmesan, low sodium451 kcal
- Egg substitute, powder444 kcal
- Butter, salted717 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).