Dairy and Egg Products
Egg, whole, dried, stabilized, glucose reduced
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
615kcal per 100 g
48.2 gProtein
44 gFat
2.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 615 kcal2,574 kJ | 31% |
| Protein | 48.2 g | 96% |
| Fat | 44 g | 56% |
| of which saturated | 13.2 g | 66% |
| Monounsaturated fat | 17.6 g | — |
| Polyunsaturated fat | 5.7 g | — |
| Cholesterol | 2,017 mg | 672% |
| Carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Sodium | 548 mg | 24% |
| Water | 1.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 515 mg | 11% |
| Calcium | 222 mg | 17% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 715 mg | 57% |
| Iron | 8.3 mg | 46% |
| Zinc | 5.7 mg | 52% |
| Copper | 0.27 mg | 30% |
| Selenium | 121 µg | 220% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 616 µg | 68% |
| Thiamin (B1) | 0.33 mg | 27% |
| Riboflavin (B2) | 1.2 mg | 95% |
| Niacin (B3) | 0.26 mg | 2% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate | 193 µg | 48% |
| Vitamin B12 | 11 µg | 438% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy615 kcal · median 177 kcal
Protein48.2 g · median 9.1 g
Fiber0 g · median 0 g
Saturated fat13.2 g · median 3.3 g
Salt1.4 g · median 0.31 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1211 µg · 438%
- Selenium121 µg · 220%
- Protein48.2 g · 96%
- Riboflavin (B2)1.2 mg · 95%
- Vitamin A616 µg · 68%
Other foods in the group
More from “Dairy and Egg Products”
- Egg, whole, dried592 kcal
- Dessert topping, powdered577 kcal
- Egg, yolk, dried654 kcal
- Egg, whole, dried575 kcal
- Egg, yolk, dried669 kcal
- Cream substitute, powdered529 kcal
- Butter, salted717 kcal
- Butter, without salt717 kcal
- Butter, whipped, with salt731 kcal
- Cream substitute, flavored, powdered482 kcal
- Cheese, gjetost466 kcal
- Cheese, goat, hard type452 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).