Dairy and Egg Products
Egg, yolk, dried
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
654kcal per 100 g
34.2 gProtein
55.5 gFat
1.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 654 kcal2,740 kJ | 33% |
| Protein | 34.2 g | 68% |
| Fat | 55.5 g | 71% |
| Cholesterol | 2,340 mg | 780% |
| Carbohydrate | 1.1 g | 0% |
| Sodium | 149 mg | 6% |
| Water | 3.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 231 mg | 5% |
| Calcium | 270 mg | 21% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 982 mg | 79% |
| Iron | 9.3 mg | 52% |
| Zinc | 7.1 mg | 65% |
| Copper | 0 mg | 0% |
| Iodine | 349 µg | 233% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 16 µg | 78% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy654 kcal · median 177 kcal
Protein34.2 g · median 9.1 g
Salt0.37 g · median 0.31 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iodine349 µg · 233%
- Phosphorus982 mg · 79%
- Vitamin D16 µg · 78%
- Protein34.2 g · 68%
- Zinc7.1 mg · 65%
Other foods in the group
More from “Dairy and Egg Products”
- Egg, yolk, dried669 kcal
- Egg, whole, dried, stabilized, glucose reduced615 kcal
- Egg, whole, dried592 kcal
- Butter, salted717 kcal
- Butter, without salt717 kcal
- Butter, whipped, with salt731 kcal
- Dessert topping, powdered577 kcal
- Egg, whole, dried575 kcal
- Cream substitute, powdered529 kcal
- Cream substitute, flavored, powdered482 kcal
- Cheese, gjetost466 kcal
- Cheese, goat, hard type452 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).