Dairy and Egg Products
Egg, whole, dried
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
592kcal per 100 g
48 gProtein
43.9 gFat
1.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 592 kcal2,476 kJ | 30% |
| Protein | 48 g | 96% |
| Fat | 43.9 g | 56% |
| of which saturated | 15.1 g | 75% |
| Monounsaturated fat | 16.7 g | — |
| Polyunsaturated fat | 8.3 g | — |
| Cholesterol | 1,630 mg | 543% |
| Carbohydrate | 1.1 g | 0% |
| of which sugars | 0.56 g | — |
| Fiber | 0 g | 0% |
| Sodium | 476 mg | 21% |
| Water | 2.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 540 mg | 11% |
| Calcium | 244 mg | 19% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 629 mg | 50% |
| Iron | 7.2 mg | 40% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.2 mg | 23% |
| Selenium | 165 µg | 299% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 301 µg | 33% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 8.3 µg | 42% |
| Vitamin E | 3.9 mg | 26% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 2 mg | 152% |
| Niacin (B3) | 0.34 mg | 2% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate | 119 µg | 30% |
| Vitamin B12 | 3 µg | 123% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy592 kcal · median 177 kcal
Protein48 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0.56 g · median 4.7 g
Saturated fat15.1 g · median 3.3 g
Salt1.2 g · median 0.31 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium165 µg · 299%
- Riboflavin (B2)2 mg · 152%
- Vitamin B123 µg · 123%
- Protein48 g · 96%
- Phosphorus629 mg · 50%
Other foods in the group
More from “Dairy and Egg Products”
- Dessert topping, powdered577 kcal
- Egg, whole, dried575 kcal
- Egg, whole, dried, stabilized, glucose reduced615 kcal
- Egg, yolk, dried654 kcal
- Cream substitute, powdered529 kcal
- Egg, yolk, dried669 kcal
- Cream substitute, flavored, powdered482 kcal
- Butter, salted717 kcal
- Butter, without salt717 kcal
- Cheese, gjetost466 kcal
- Butter, whipped, with salt731 kcal
- Cheese, goat, hard type452 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).