Dairy and Egg Products
Cream, sour, full fat
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
193kcal per 100 g
3.1 gProtein
18 gFat
5.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 193 kcal | 10% |
| Protein | 3.1 g | 6% |
| Fat | 18 g | 23% |
| of which saturated | 10.7 g | 53% |
| Monounsaturated fat | 3.8 g | — |
| Cholesterol | 53 mg | 18% |
| Carbohydrate | 5.6 g | 2% |
| Sodium | 50 mg | 2% |
| Water | 72.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 154 mg | 3% |
| Calcium | 107 mg | 8% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 102 mg | 8% |
| Iron | 0 mg | 0% |
| Zinc | 0.39 mg | 4% |
| Copper | 0 mg | 0% |
| Iodine | 33 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.04 mg | 4% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Vitamin B12 | 0.06 µg | 3% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy193 kcal · median 177 kcal
Protein3.1 g · median 9.1 g
Saturated fat10.7 g · median 3.3 g
Salt0.13 g · median 0.31 g
11% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iodine33 µg · 22%
Other foods in the group
More from “Dairy and Egg Products”
- Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk194 kcal
- Cream, fluid, light (coffee cream or table cream)195 kcal
- Egg, whole, cooked, fried196 kcal
- Cheese sauce, prepared from recipe197 kcal
- Cream, sour, cultured198 kcal
- Ice cream sandwich, made with light ice cream, vanilla186 kcal
- Ice cream sandwich, vanilla, light, no sugar added200 kcal
- Egg, duck, whole, fresh, raw185 kcal
- Egg, goose, whole, fresh, raw185 kcal
- Cheese, pasteurized process, American, low fat180 kcal
- Cheese, swiss, low fat179 kcal
- Cheese, cream, low fat208 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).