Dairy and Egg Products
Cheese, ricotta, whole milk
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
157kcal per 100 g
7.8 gProtein
11 gFat
6.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 157 kcal657 kJ | 8% |
| Protein | 7.8 g | 16% |
| Fat | 11 g | 14% |
| of which saturated | 7 g | 35% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 0.39 g | — |
| Cholesterol | 48 mg | 16% |
| Carbohydrate | 6.9 g | 2% |
| Sodium | 105 mg | 5% |
| Water | 72.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 230 mg | 5% |
| Calcium | 224 mg | 17% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 162 mg | 13% |
| Iron | 0.1 mg | 1% |
| Zinc | 0.56 mg | 5% |
| Copper | 0 mg | 0% |
| Selenium | 5.5 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 127 µg | 14% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 0.17 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Vitamin B12 | 0.78 µg | 33% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy157 kcal · median 177 kcal
Protein7.8 g · median 9.1 g
Saturated fat7 g · median 3.3 g
Salt0.26 g · median 0.31 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.78 µg · 33%
- Riboflavin (B2)0.33 mg · 25%
- Calcium224 mg · 17%
- Protein7.8 g · 16%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, cheddar, nonfat or fat free157 kcal
- Cheese, ricotta, whole milk157 kcal
- Egg, quail, whole, fresh, raw158 kcal
- Egg, whole, cooked, hard-boiled155 kcal
- Egg, whole, cooked, omelet154 kcal
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream152 kcal
- Cheese, ricotta, whole milk150 kcal
- Egg, whole, raw, frozen, pasteurized150 kcal
- Egg, whole, cooked, scrambled149 kcal
- Eggs, Grade A, Large, egg whole148 kcal
- KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product148 kcal
- Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)147 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).