Dairy and Egg Products
Cheese, swiss, low fat
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
179kcal per 100 g
28.4 gProtein
5.1 gFat
3.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 179 kcal749 kJ | 9% |
| Protein | 28.4 g | 57% |
| Fat | 5.1 g | 7% |
| of which saturated | 3.3 g | 17% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 0.18 g | — |
| Cholesterol | 35 mg | 12% |
| Carbohydrate | 3.4 g | 1% |
| of which sugars | 1.3 g | — |
| Fiber | 0 g | 0% |
| Sodium | 199 mg | 9% |
| Water | 59.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 111 mg | 2% |
| Calcium | 961 mg | 74% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 605 mg | 48% |
| Iron | 0.17 mg | 1% |
| Zinc | 3.9 mg | 35% |
| Copper | 0.03 mg | 3% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Beta-carotene | 13 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1.7 µg | 70% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy179 kcal · median 177 kcal
Protein28.4 g · median 9.1 g
Fiber0 g · median 0 g
Sugars1.3 g · median 4.7 g
Saturated fat3.3 g · median 3.3 g
Salt0.5 g · median 0.31 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium961 mg · 74%
- Vitamin B121.7 µg · 70%
- Protein28.4 g · 57%
- Phosphorus605 mg · 48%
- Zinc3.9 mg · 35%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, pasteurized process, American, low fat180 kcal
- Cheese spread, American or Cheddar cheese base, reduced fat176 kcal
- Cheese, low fat, cheddar or colby173 kcal
- Egg, duck, whole, fresh, raw185 kcal
- Egg, goose, whole, fresh, raw185 kcal
- Ice cream sandwich, made with light ice cream, vanilla186 kcal
- Egg, turkey, whole, fresh, raw171 kcal
- Cream, sour, full fat193 kcal
- Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk194 kcal
- Cream, fluid, light (coffee cream or table cream)195 kcal
- Egg, whole, cooked, fried196 kcal
- Cheese sauce, prepared from recipe197 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).