Dairy and Egg Products
Egg, goose, whole, fresh, raw
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
185kcal per 100 g
13.9 gProtein
13.3 gFat
1.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 185 kcal775 kJ | 9% |
| Protein | 13.9 g | 28% |
| Fat | 13.3 g | 17% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 5.7 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 852 mg | 284% |
| Carbohydrate | 1.4 g | 0% |
| of which sugars | 0.94 g | — |
| Fiber | 0 g | 0% |
| Sodium | 138 mg | 6% |
| Water | 70.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 210 mg | 4% |
| Calcium | 60 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 208 mg | 17% |
| Iron | 3.6 mg | 20% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.06 mg | 7% |
| Selenium | 37 µg | 67% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 187 µg | 21% |
| Beta-carotene | 13 µg | — |
| Vitamin D | 1.7 µg | 9% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 0.19 mg | 1% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 76 µg | 19% |
| Vitamin B12 | 5.1 µg | 213% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy185 kcal · median 177 kcal
Protein13.9 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0.94 g · median 4.7 g
Saturated fat3.6 g · median 3.3 g
Salt0.35 g · median 0.31 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B125.1 µg · 213%
- Selenium37 µg · 67%
- Riboflavin (B2)0.38 mg · 29%
- Protein13.9 g · 28%
- Vitamin A187 µg · 21%
Other foods in the group
More from “Dairy and Egg Products”
- Egg, duck, whole, fresh, raw185 kcal
- Ice cream sandwich, made with light ice cream, vanilla186 kcal
- Cheese, pasteurized process, American, low fat180 kcal
- Cheese, swiss, low fat179 kcal
- Cream, sour, full fat193 kcal
- Cheese spread, American or Cheddar cheese base, reduced fat176 kcal
- Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk194 kcal
- Cream, fluid, light (coffee cream or table cream)195 kcal
- Egg, whole, cooked, fried196 kcal
- Cheese sauce, prepared from recipe197 kcal
- Cheese, low fat, cheddar or colby173 kcal
- Cream, sour, cultured198 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).