Dairy and Egg Products
Egg, duck, whole, fresh, raw
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
185kcal per 100 g
12.8 gProtein
13.8 gFat
1.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 185 kcal776 kJ | 9% |
| Protein | 12.8 g | 26% |
| Fat | 13.8 g | 18% |
| of which saturated | 3.7 g | 18% |
| Monounsaturated fat | 6.5 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 884 mg | 295% |
| Carbohydrate | 1.5 g | 1% |
| of which sugars | 0.93 g | — |
| Fiber | 0 g | 0% |
| Sodium | 146 mg | 6% |
| Water | 70.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 222 mg | 5% |
| Calcium | 64 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 220 mg | 18% |
| Iron | 3.9 mg | 21% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.06 mg | 7% |
| Selenium | 36 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 194 µg | 22% |
| Beta-carotene | 14 µg | — |
| Vitamin D | 1.7 µg | 9% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 80 µg | 20% |
| Vitamin B12 | 5.4 µg | 225% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy185 kcal · median 177 kcal
Protein12.8 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0.93 g · median 4.7 g
Saturated fat3.7 g · median 3.3 g
Salt0.37 g · median 0.31 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B125.4 µg · 225%
- Selenium36 µg · 66%
- Riboflavin (B2)0.4 mg · 31%
- Protein12.8 g · 26%
- Vitamin A194 µg · 22%
Other foods in the group
More from “Dairy and Egg Products”
- Egg, goose, whole, fresh, raw185 kcal
- Ice cream sandwich, made with light ice cream, vanilla186 kcal
- Cheese, pasteurized process, American, low fat180 kcal
- Cheese, swiss, low fat179 kcal
- Cream, sour, full fat193 kcal
- Cheese spread, American or Cheddar cheese base, reduced fat176 kcal
- Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk194 kcal
- Cream, fluid, light (coffee cream or table cream)195 kcal
- Egg, whole, cooked, fried196 kcal
- Cheese sauce, prepared from recipe197 kcal
- Cheese, low fat, cheddar or colby173 kcal
- Cream, sour, cultured198 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).