Dairy and Egg Products
Ice cream sandwich, made with light ice cream, vanilla
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
186kcal per 100 g
4.3 gProtein
3 gFat
39.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 186 kcal777 kJ | 9% |
| Protein | 4.3 g | 9% |
| Fat | 3 g | 4% |
| of which saturated | 0.82 g | 4% |
| Monounsaturated fat | 0.94 g | — |
| Polyunsaturated fat | 0.81 g | — |
| Cholesterol | 7 mg | 2% |
| Carbohydrate | 39.6 g | 14% |
| of which sugars | 17.9 g | — |
| Fiber | 0 g | 0% |
| Sodium | 146 mg | 6% |
| Water | 52.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 41 mg | 1% |
| Calcium | 30 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 26 mg | 2% |
| Iron | 0.09 mg | 1% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.09 mg | 10% |
| Selenium | 1.1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 96 µg | 11% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.56 mg | 3% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy186 kcal · median 177 kcal
Protein4.3 g · median 9.1 g
Fiber0 g · median 0 g
Sugars17.9 g · median 4.7 g
Saturated fat0.82 g · median 3.3 g
Salt0.37 g · median 0.31 g
30% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Dairy and Egg Products”
- Egg, duck, whole, fresh, raw185 kcal
- Egg, goose, whole, fresh, raw185 kcal
- Cheese, pasteurized process, American, low fat180 kcal
- Cream, sour, full fat193 kcal
- Cheese, swiss, low fat179 kcal
- Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk194 kcal
- Cream, fluid, light (coffee cream or table cream)195 kcal
- Cheese spread, American or Cheddar cheese base, reduced fat176 kcal
- Egg, whole, cooked, fried196 kcal
- Cheese sauce, prepared from recipe197 kcal
- Cream, sour, cultured198 kcal
- Cheese, low fat, cheddar or colby173 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).