Dairy and Egg Products
Egg, yolk, raw, fresh
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
322kcal per 100 g
15.9 gProtein
26.5 gFat
3.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 322 kcal1,346 kJ | 16% |
| Protein | 15.9 g | 32% |
| Fat | 26.5 g | 34% |
| of which saturated | 9.6 g | 48% |
| Monounsaturated fat | 11.7 g | — |
| Polyunsaturated fat | 4.2 g | — |
| Cholesterol | 1,085 mg | 362% |
| Carbohydrate | 3.6 g | 1% |
| of which sugars | 0.56 g | — |
| Fiber | 0 g | 0% |
| Sodium | 48 mg | 2% |
| Water | 52.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 109 mg | 2% |
| Calcium | 129 mg | 10% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 390 mg | 31% |
| Iron | 2.7 mg | 15% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.08 mg | 9% |
| Selenium | 56 µg | 102% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 381 µg | 42% |
| Beta-carotene | 88 µg | — |
| Vitamin D | 5.4 µg | 27% |
| Vitamin E | 2.6 mg | 17% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.53 mg | 41% |
| Niacin (B3) | 0.02 mg | 0% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 146 µg | 37% |
| Vitamin B12 | 2.0 µg | 81% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy322 kcal · median 177 kcal
Protein15.9 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0.56 g · median 4.7 g
Saturated fat9.6 g · median 3.3 g
Salt0.12 g · median 0.31 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium56 µg · 102%
- Vitamin B122.0 µg · 81%
- Vitamin A381 µg · 42%
- Riboflavin (B2)0.53 mg · 41%
- Folate146 µg · 37%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese food, pasteurized process, swiss323 kcal
- Cheese, dry white, queso seco325 kcal
- Cheese, dry white, queso seco326 kcal
- Cheese, dry white, queso seco326 kcal
- Cheese, mozzarella, whole milk, low moisture318 kcal
- Dessert topping, semi solid, frozen318 kcal
- Cheese, limburger327 kcal
- Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)316 kcal
- Dulce de Leche315 kcal
- Cheese food, pasteurized process, American, vitamin D fortified330 kcal
- Cheese food, pasteurized process, American, without added vitamin D330 kcal
- Cheese food, cold pack, American331 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).