Baked Products
Cookies, fudge, cake-type (includes trolley cakes)
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
349kcal per 100 g
5 gProtein
3.7 gFat
78.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 349 kcal1,460 kJ | 17% |
| Protein | 5 g | 10% |
| Fat | 3.7 g | 5% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 78.3 g | 28% |
| Fiber | 2.8 g | 10% |
| Sodium | 192 mg | 8% |
| Water | 11.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 138 mg | 3% |
| Calcium | 34 mg | 3% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 83 mg | 7% |
| Iron | 2.5 mg | 14% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.29 mg | 32% |
| Selenium | 3.6 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 67 µg | 17% |
| Vitamin B12 | 0.08 µg | 3% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy349 kcal · median 366 kcal
Protein5 g · median 6.7 g
Fiber2.8 g · median 2.4 g
Saturated fat1.1 g · median 2.6 g
Salt0.48 g · median 1.1 g
29% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.29 mg · 32%
- Thiamin (B1)0.23 mg · 19%
- Folate67 µg · 17%
Other foods in the group
More from “Baked Products”
- Cookies, fig bars348 kcal
- Cake, shortcake, biscuit-type, prepared from recipe346 kcal
- Biscuits, plain or buttermilk, prepared from recipe353 kcal
- Cake, pound, commercially prepared, butter (includes fresh and frozen)353 kcal
- Cookies, brownies, commercially prepared, reduced fat, with added fiber345 kcal
- Cake, gingerbread, prepared from recipe356 kcal
- Cake, white, prepared from recipe with coconut frosting356 kcal
- Cake, white, prepared from recipe without frosting357 kcal
- Cake, coffeecake, cheese339 kcal
- Biscuits, plain or buttermilk, frozen, baked338 kcal
- Cake, yellow, prepared from recipe without frosting361 kcal
- Biscuits, plain or buttermilk, dry mix, prepared335 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).