Baked Products
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
345kcal per 100 g
2.8 gProtein
9.7 gFat
61.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 345 kcal1,441 kJ | 17% |
| Protein | 2.8 g | 6% |
| Fat | 9.7 g | 12% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 3.4 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 61.6 g | 22% |
| of which sugars | 38.7 g | — |
| Fiber | 11.1 g | 40% |
| Sodium | 290 mg | 13% |
| Water | 24.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 143 mg | 3% |
| Calcium | 0 mg | 0% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 59 mg | 5% |
| Iron | 2 mg | 11% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.18 mg | 20% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.59 mg | 4% |
| Vitamin K | 8 µg | 7% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 66 µg | 17% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy345 kcal · median 366 kcal
Protein2.8 g · median 6.7 g
Fiber11.1 g · median 2.4 g
Sugars38.7 g · median 9.7 g
Saturated fat2.8 g · median 2.6 g
Salt0.73 g · median 1.1 g
5% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fiber11.1 g · 40%
- Selenium13 µg · 23%
- Copper0.18 mg · 20%
- Riboflavin (B2)0.25 mg · 19%
- Folate66 µg · 17%
Other foods in the group
More from “Baked Products”
- Cake, shortcake, biscuit-type, prepared from recipe346 kcal
- Cookies, fig bars348 kcal
- Cookies, fudge, cake-type (includes trolley cakes)349 kcal
- Cake, coffeecake, cheese339 kcal
- Biscuits, plain or buttermilk, frozen, baked338 kcal
- Biscuits, plain or buttermilk, prepared from recipe353 kcal
- Cake, pound, commercially prepared, butter (includes fresh and frozen)353 kcal
- Biscuits, plain or buttermilk, dry mix, prepared335 kcal
- Cake, gingerbread, prepared from recipe356 kcal
- Cake, white, prepared from recipe with coconut frosting356 kcal
- Cake, white, prepared from recipe without frosting357 kcal
- Cake, coffeecake, creme-filled with chocolate frosting331 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).