Baked Products

Cookies, chocolate cream covered biscuit sticks

Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04

447kcal per 100 g
10 gProtein
22.5 gFat
51.1 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy447 kcal1,870 kJ22%
Protein10 g20%
Fat22.5 g29%
of which saturated12.6 g63%
Monounsaturated fat2.1 g—
Polyunsaturated fat6.7 g—
Cholesterol0 mg0%
Carbohydrate51.1 g19%
of which sugars25 g—
Fiber5 g18%
Sodium213 mg9%
Water15.1 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium181 mg4%
Calcium50 mg4%
Magnesium36 mg9%
Phosphorus184 mg15%
Iron0.9 mg5%
Zinc0.9 mg8%
Copper0.23 mg25%
Selenium15 µg27%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Vitamin A1 µg0%
Beta-carotene1 µg—
Vitamin D0 µg0%
Vitamin E8.9 mg59%
Vitamin K1.7 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.64 mg4%
Vitamin B60.05 mg3%
Folate17 µg4%
Vitamin B120.4 µg17%
Vitamin C0 mg0%

In its food group

Position among 525 foods in “Baked Products”
Energy447 kcal · median 366 kcal
Protein10 g · median 6.7 g
Fiber5 g · median 2.4 g
Sugars25 g · median 9.7 g
Saturated fat12.6 g · median 2.6 g
Salt0.53 g · median 1.1 g

83% of the foods in the group contain less protein. The thin line marks the group median.

Baked Products: nutrient values →

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).