Baked Products
Cookie, vanilla with caramel, coconut, and chocolate coating
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
489kcal per 100 g
3.5 gProtein
25.8 gFat
64.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 489 kcal2,046 kJ | 24% |
| Protein | 3.5 g | 7% |
| Fat | 25.8 g | 33% |
| of which saturated | 17.7 g | 89% |
| Monounsaturated fat | 2.8 g | — |
| Polyunsaturated fat | 3.7 g | — |
| Cholesterol | 2 mg | 1% |
| Carbohydrate | 64.1 g | 23% |
| of which sugars | 35.8 g | — |
| Fiber | 4.4 g | 16% |
| Sodium | 182 mg | 8% |
| Water | 5.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 195 mg | 4% |
| Calcium | 40 mg | 3% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 76 mg | 6% |
| Iron | 3.2 mg | 18% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.38 mg | 42% |
| Selenium | 9.4 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 5 µg | 4% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 42 µg | 11% |
| Vitamin B12 | 0.04 µg | 2% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy489 kcal · median 366 kcal
Protein3.5 g · median 6.7 g
Fiber4.4 g · median 2.4 g
Sugars35.8 g · median 9.7 g
Saturated fat17.7 g · median 2.6 g
Salt0.46 g · median 1.1 g
12% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.38 mg · 42%
- Iron3.2 mg · 18%
- Selenium9.4 µg · 17%
- Vitamin E2.4 mg · 16%
- Fiber4.4 g · 16%
Other foods in the group
More from “Baked Products”
- Cookies, chocolate chip, prepared from recipe, made with butter488 kcal
- Cookies, chocolate chip, prepared from recipe, made with margarine488 kcal
- Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched492 kcal
- Cookies, chocolate chip, refrigerated dough, baked492 kcal
- Archway Home Style Cookies, Chocolate Chip Ice Box497 kcal
- Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched481 kcal
- Cookies, chocolate chip, dry mix497 kcal
- Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated481 kcal
- Cookies, chocolate sandwich, with extra creme filling497 kcal
- Archway Home Style Cookies, Peanut Butter480 kcal
- Cookie, butter or sugar, with chocolate icing or filling503 kcal
- Cookie, chocolate, with icing or coating507 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).