Baked Products
Bread, whole-wheat, prepared from recipe
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
278kcal per 100 g
8.4 gProtein
5.4 gFat
51.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 278 kcal1,163 kJ | 14% |
| Protein | 8.4 g | 17% |
| Fat | 5.4 g | 7% |
| of which saturated | 0.8 g | 4% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 51.4 g | 19% |
| of which sugars | 3.8 g | — |
| Fiber | 6 g | 21% |
| Sodium | 346 mg | 15% |
| Water | 32.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 314 mg | 7% |
| Calcium | 33 mg | 3% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 187 mg | 15% |
| Iron | 3.1 mg | 17% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.25 mg | 28% |
| Selenium | 39 µg | 70% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.76 mg | 5% |
| Vitamin K | 9.4 µg | 8% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 78 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy278 kcal · median 366 kcal
Protein8.4 g · median 6.7 g
Fiber6 g · median 2.4 g
Sugars3.8 g · median 9.7 g
Saturated fat0.8 g · median 2.6 g
Salt0.87 g · median 1.1 g
68% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium39 µg · 70%
- Copper0.25 mg · 28%
- Thiamin (B1)0.3 mg · 25%
- Niacin (B3)4 mg · 25%
- Fiber6 g · 21%
Other foods in the group
More from “Baked Products”
- Bagels, egg278 kcal
- Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)275 kcal
- Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)275 kcal
- Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)275 kcal
- Bread, pita, white, enriched275 kcal
- Bread, pita, white, unenriched275 kcal
- Bagels, cinnamon-raisin274 kcal
- Bread, raisin, enriched274 kcal
- Bread, raisin, unenriched274 kcal
- Bread, wheat274 kcal
- Bread, white, prepared from recipe, made with nonfat dry milk274 kcal
- Cake, cheesecake, prepared from mix, no-bake type274 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).