Baked Products
Bread, pita, white, enriched
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
275kcal per 100 g
9.1 gProtein
1.2 gFat
55.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 275 kcal1,151 kJ | 14% |
| Protein | 9.1 g | 18% |
| Fat | 1.2 g | 2% |
| of which saturated | 0.17 g | 1% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.54 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 55.7 g | 20% |
| of which sugars | 1.3 g | — |
| Fiber | 2.2 g | 8% |
| Sodium | 536 mg | 23% |
| Water | 32.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 120 mg | 3% |
| Calcium | 86 mg | 7% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 97 mg | 8% |
| Iron | 2.6 mg | 15% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.17 mg | 19% |
| Selenium | 27 µg | 49% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 165 µg | 41% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy275 kcal · median 366 kcal
Protein9.1 g · median 6.7 g
Fiber2.2 g · median 2.4 g
Sugars1.3 g · median 9.7 g
Saturated fat0.17 g · median 2.6 g
Salt1.3 g · median 1.1 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.6 mg · 50%
- Selenium27 µg · 49%
- Folate165 µg · 41%
- Niacin (B3)4.6 mg · 29%
- Riboflavin (B2)0.33 mg · 25%
Other foods in the group
More from “Baked Products”
- Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)275 kcal
- Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)275 kcal
- Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)275 kcal
- Bread, pita, white, unenriched275 kcal
- Bagels, cinnamon-raisin274 kcal
- Bread, raisin, enriched274 kcal
- Bread, raisin, unenriched274 kcal
- Bagels, egg278 kcal
- Bread, french or vienna (includes sourdough)272 kcal
- Biscuits, plain or buttermilk, refrigerated dough, lower fat270 kcal
- Bread, protein, (includes gluten), toasted270 kcal
- Bread, oatmeal269 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).