Baked Products
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
275kcal per 100 g
10.5 gProtein
1.6 gFat
53.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 275 kcal1,151 kJ | 14% |
| Protein | 10.5 g | 21% |
| Fat | 1.6 g | 2% |
| of which saturated | 0.22 g | 1% |
| Monounsaturated fat | 0.13 g | — |
| Polyunsaturated fat | 0.7 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 53.4 g | 19% |
| Fiber | 2.3 g | 8% |
| Sodium | 534 mg | 23% |
| Water | 32.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 101 mg | 2% |
| Calcium | 18 mg | 1% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 96 mg | 8% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.16 mg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Thiamin (B1) | 0.16 mg | 14% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy275 kcal · median 366 kcal
Protein10.5 g · median 6.7 g
Fiber2.3 g · median 2.4 g
Saturated fat0.22 g · median 2.6 g
Salt1.3 g · median 1.1 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Protein10.5 g · 21%
- Copper0.16 mg · 18%
Other foods in the group
More from “Baked Products”
- Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)275 kcal
- Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)275 kcal
- Bread, pita, white, enriched275 kcal
- Bread, pita, white, unenriched275 kcal
- Bagels, cinnamon-raisin274 kcal
- Bread, raisin, enriched274 kcal
- Bread, raisin, unenriched274 kcal
- Bagels, egg278 kcal
- Bread, french or vienna (includes sourdough)272 kcal
- Biscuits, plain or buttermilk, refrigerated dough, lower fat270 kcal
- Bread, protein, (includes gluten), toasted270 kcal
- Bread, oatmeal269 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).