Baked Products
Bread, whole-wheat, commercially prepared
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
254kcal per 100 g
12.3 gProtein
3.6 gFat
43.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 254 kcal1,060 kJ | 13% |
| Protein | 12.3 g | 25% |
| Fat | 3.6 g | 5% |
| of which saturated | 0.73 g | 4% |
| Monounsaturated fat | 0.62 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Carbohydrate | 43.1 g | 16% |
| of which sugars | 4.4 g | — |
| Starch | 28.7 g | — |
| Fiber | 6 g | 21% |
| Sodium | 450 mg | 20% |
| Water | 38.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 250 mg | 5% |
| Calcium | 163 mg | 13% |
| Magnesium | 77 mg | 18% |
| Phosphorus | 212 mg | 17% |
| Iron | 2.6 mg | 14% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.23 mg | 25% |
| Selenium | 26 µg | 47% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin E | 2.8 mg | 19% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 4.4 mg | 28% |
| Vitamin B6 | 0.22 mg | 13% |
In its food group
Position among 525 foods in “Baked Products”
Energy254 kcal · median 366 kcal
Protein12.3 g · median 6.7 g
Fiber6 g · median 2.4 g
Sugars4.4 g · median 9.7 g
Saturated fat0.73 g · median 2.6 g
Salt1.1 g · median 1.1 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium26 µg · 47%
- Thiamin (B1)0.39 mg · 33%
- Niacin (B3)4.4 mg · 28%
- Copper0.23 mg · 25%
- Protein12.3 g · 25%
Other foods in the group
More from “Baked Products”
- Bagels, oat bran255 kcal
- Bagels, whole grain white255 kcal
- Bread, cinnamon253 kcal
- Bread, whole-wheat, commercially prepared252 kcal
- Cake, boston cream pie, commercially prepared252 kcal
- Andrea's, Gluten Free Soft Dinner Roll257 kcal
- Cake, angelfood, dry mix, prepared257 kcal
- Bagels, wheat250 kcal
- Bread, pumpernickel250 kcal
- Cake, angelfood, commercially prepared258 kcal
- Bread, Italian259 kcal
- Bread, oat bran, toasted259 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).