Baked Products
Bread, pumpernickel
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
250kcal per 100 g
8.7 gProtein
3.1 gFat
47.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 250 kcal1,046 kJ | 13% |
| Protein | 8.7 g | 17% |
| Fat | 3.1 g | 4% |
| of which saturated | 0.44 g | 2% |
| Monounsaturated fat | 0.93 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 47.5 g | 17% |
| of which sugars | 0.53 g | — |
| Fiber | 6.5 g | 23% |
| Sodium | 596 mg | 26% |
| Water | 37.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 208 mg | 4% |
| Calcium | 68 mg | 5% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 178 mg | 14% |
| Iron | 2.9 mg | 16% |
| Zinc | 1.5 mg | 13% |
| Copper | 0.29 mg | 32% |
| Selenium | 25 µg | 45% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.33 mg | 27% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate | 134 µg | 34% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy250 kcal · median 366 kcal
Protein8.7 g · median 6.7 g
Fiber6.5 g · median 2.4 g
Sugars0.53 g · median 9.7 g
Saturated fat0.44 g · median 2.6 g
Salt1.5 g · median 1.1 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium25 µg · 45%
- Folate134 µg · 34%
- Copper0.29 mg · 32%
- Thiamin (B1)0.33 mg · 27%
- Riboflavin (B2)0.3 mg · 23%
Other foods in the group
More from “Baked Products”
- Bagels, wheat250 kcal
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca248 kcal
- Bread, cinnamon253 kcal
- Bagels, oat bran255 kcal
- Bagels, whole grain white255 kcal
- Bread, protein (includes gluten)245 kcal
- Andrea's, Gluten Free Soft Dinner Roll257 kcal
- Bread, rice bran243 kcal
- Bagels, multigrain241 kcal
- Bread, Italian259 kcal
- Bread, oat bran, toasted259 kcal
- Bread, rye259 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).