Baked Products
Bread, stuffing, dry mix
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
386kcal per 100 g
11 gProtein
3.4 gFat
76.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 386 kcal1,615 kJ | 19% |
| Protein | 11 g | 22% |
| Fat | 3.4 g | 4% |
| of which saturated | 0.85 g | 4% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.71 g | — |
| Cholesterol | 1 mg | 0% |
| Carbohydrate | 76.2 g | 28% |
| of which sugars | 8.3 g | — |
| Fiber | 3.2 g | 11% |
| Sodium | 1,405 mg | 61% |
| Water | 4.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 246 mg | 5% |
| Calcium | 97 mg | 7% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 141 mg | 11% |
| Iron | 3.8 mg | 21% |
| Zinc | 0.93 mg | 8% |
| Copper | 0.24 mg | 26% |
| Selenium | 48 µg | 87% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 5.8 mg | 36% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 225 µg | 56% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy386 kcal · median 366 kcal
Protein11 g · median 6.7 g
Fiber3.2 g · median 2.4 g
Sugars8.3 g · median 9.7 g
Saturated fat0.85 g · median 2.6 g
Salt3.5 g · median 1.1 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium48 µg · 87%
- Folate225 µg · 56%
- Thiamin (B1)0.6 mg · 50%
- Niacin (B3)5.8 mg · 36%
- Riboflavin (B2)0.4 mg · 31%
Other foods in the group
More from “Baked Products”
- Bread, crumbs, dry, grated, seasoned383 kcal
- Bread, stuffing, cornbread, dry mix389 kcal
- Bread, pound cake type, pan de torta salvadoran390 kcal
- Bread, crumbs, dry, grated, plain395 kcal
- Bread, salvadoran sweet cheese (quesadilla salvadorena)374 kcal
- Archway Home Style Cookies, Date Filled Oatmeal400 kcal
- Archway Home Style Cookies, Raspberry Filled400 kcal
- Archway Home Style Cookies, Strawberry Filled400 kcal
- Archway Home Style Cookies, Molasses403 kcal
- Bread, pan dulce, sweet yeast bread367 kcal
- Archway Home Style Cookies, Oatmeal Raisin406 kcal
- Archway Home Style Cookies, Old Fashioned Molasses406 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).