Baked Products
Bread, salvadoran sweet cheese (quesadilla salvadorena)
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
374kcal per 100 g
7.1 gProtein
17.1 gFat
47.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 374 kcal1,564 kJ | 19% |
| Protein | 7.1 g | 14% |
| Fat | 17.1 g | 22% |
| of which saturated | 4.6 g | 23% |
| Monounsaturated fat | 6.8 g | — |
| Polyunsaturated fat | 4.4 g | — |
| Cholesterol | 59 mg | 20% |
| Carbohydrate | 47.8 g | 17% |
| of which sugars | 24.9 g | — |
| Starch | 16 g | — |
| Fiber | 0.7 g | 3% |
| Sodium | 510 mg | 22% |
| Water | 25.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 350 mg | 7% |
| Calcium | 73 mg | 6% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 200 mg | 16% |
| Iron | 0.98 mg | 5% |
| Zinc | 0.8 mg | 7% |
| Copper | 0.03 mg | 3% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 141 µg | 16% |
| Beta-carotene | 81 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.96 mg | 6% |
| Vitamin K | 11 µg | 9% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 48 µg | 12% |
| Vitamin B12 | 0.35 µg | 15% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy374 kcal · median 366 kcal
Protein7.1 g · median 6.7 g
Fiber0.7 g · median 2.4 g
Sugars24.9 g · median 9.7 g
Saturated fat4.6 g · median 2.6 g
Salt1.3 g · median 1.1 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium13 µg · 24%
- Phosphorus200 mg · 16%
- Vitamin A141 µg · 16%
Other foods in the group
More from “Baked Products”
- Bread, pan dulce, sweet yeast bread367 kcal
- Bread, crumbs, dry, grated, seasoned383 kcal
- Bread, stuffing, dry mix386 kcal
- Bread, stuffing, cornbread, dry mix389 kcal
- Bread, pound cake type, pan de torta salvadoran390 kcal
- Biscuits, plain or buttermilk, prepared from recipe353 kcal
- Bread, crumbs, dry, grated, plain395 kcal
- Archway Home Style Cookies, Date Filled Oatmeal400 kcal
- Archway Home Style Cookies, Raspberry Filled400 kcal
- Archway Home Style Cookies, Strawberry Filled400 kcal
- Archway Home Style Cookies, Molasses403 kcal
- Archway Home Style Cookies, Oatmeal Raisin406 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).