Baked Products
Bread, crumbs, dry, grated, plain
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
395kcal per 100 g
13.4 gProtein
5.3 gFat
72 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 395 kcal1,653 kJ | 20% |
| Protein | 13.4 g | 27% |
| Fat | 5.3 g | 7% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 72 g | 26% |
| of which sugars | 6.2 g | — |
| Starch | 59.7 g | — |
| Fiber | 4.5 g | 16% |
| Sodium | 732 mg | 32% |
| Water | 6.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 196 mg | 4% |
| Calcium | 183 mg | 14% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 165 mg | 13% |
| Iron | 4.8 mg | 27% |
| Zinc | 1.5 mg | 13% |
| Copper | 0.26 mg | 28% |
| Selenium | 25 µg | 46% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 6.6 µg | 6% |
| Thiamin (B1) | 0.97 mg | 81% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 6.6 mg | 41% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 164 µg | 41% |
| Vitamin B12 | 0.35 µg | 15% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy395 kcal · median 366 kcal
Protein13.4 g · median 6.7 g
Fiber4.5 g · median 2.4 g
Sugars6.2 g · median 9.7 g
Saturated fat1.2 g · median 2.6 g
Salt1.8 g · median 1.1 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.97 mg · 81%
- Selenium25 µg · 46%
- Niacin (B3)6.6 mg · 41%
- Folate164 µg · 41%
- Riboflavin (B2)0.4 mg · 31%
Other foods in the group
More from “Baked Products”
- Archway Home Style Cookies, Date Filled Oatmeal400 kcal
- Archway Home Style Cookies, Raspberry Filled400 kcal
- Archway Home Style Cookies, Strawberry Filled400 kcal
- Bread, pound cake type, pan de torta salvadoran390 kcal
- Bread, stuffing, cornbread, dry mix389 kcal
- Archway Home Style Cookies, Molasses403 kcal
- Bread, stuffing, dry mix386 kcal
- Archway Home Style Cookies, Oatmeal Raisin406 kcal
- Archway Home Style Cookies, Old Fashioned Molasses406 kcal
- Bread, crumbs, dry, grated, seasoned383 kcal
- Bread, cheese408 kcal
- Bread, sticks, plain412 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).