Baked Products
Bread, crumbs, dry, grated, seasoned
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
383kcal per 100 g
14.1 gProtein
5.5 gFat
68.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 383 kcal1,604 kJ | 19% |
| Protein | 14.1 g | 28% |
| Fat | 5.5 g | 7% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 1 mg | 0% |
| Carbohydrate | 68.5 g | 25% |
| of which sugars | 5.7 g | — |
| Starch | 54.9 g | — |
| Fiber | 4.9 g | 18% |
| Sodium | 2,100 mg | 91% |
| Water | 6.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 231 mg | 5% |
| Calcium | 182 mg | 14% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 177 mg | 14% |
| Iron | 4.9 mg | 27% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.24 mg | 27% |
| Selenium | 25 µg | 45% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Beta-carotene | 116 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 46 µg | 38% |
| Thiamin (B1) | 0.96 mg | 80% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 6.2 mg | 39% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 183 µg | 46% |
| Vitamin B12 | 0.35 µg | 15% |
| Vitamin C | 2.7 mg | 3% |
In its food group
Position among 525 foods in “Baked Products”
Energy383 kcal · median 366 kcal
Protein14.1 g · median 6.7 g
Fiber4.9 g · median 2.4 g
Sugars5.7 g · median 9.7 g
Saturated fat1.4 g · median 2.6 g
Salt5.3 g · median 1.1 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.96 mg · 80%
- Folate183 µg · 46%
- Selenium25 µg · 45%
- Niacin (B3)6.2 mg · 39%
- Vitamin K46 µg · 38%
Other foods in the group
More from “Baked Products”
- Bread, stuffing, dry mix386 kcal
- Bread, stuffing, cornbread, dry mix389 kcal
- Bread, pound cake type, pan de torta salvadoran390 kcal
- Bread, salvadoran sweet cheese (quesadilla salvadorena)374 kcal
- Bread, crumbs, dry, grated, plain395 kcal
- Bread, pan dulce, sweet yeast bread367 kcal
- Archway Home Style Cookies, Date Filled Oatmeal400 kcal
- Archway Home Style Cookies, Raspberry Filled400 kcal
- Archway Home Style Cookies, Strawberry Filled400 kcal
- Archway Home Style Cookies, Molasses403 kcal
- Archway Home Style Cookies, Oatmeal Raisin406 kcal
- Archway Home Style Cookies, Old Fashioned Molasses406 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).