Baked Products
Bread, protein (includes gluten)
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
245kcal per 100 g
12.1 gProtein
2.2 gFat
43.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 245 kcal1,025 kJ | 12% |
| Protein | 12.1 g | 24% |
| Fat | 2.2 g | 3% |
| of which saturated | 0.33 g | 2% |
| Monounsaturated fat | 0.18 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 43.8 g | 16% |
| of which sugars | 1.4 g | — |
| Fiber | 3 g | 11% |
| Sodium | 404 mg | 18% |
| Water | 40 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 322 mg | 7% |
| Calcium | 124 mg | 10% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 185 mg | 15% |
| Iron | 4.2 mg | 23% |
| Zinc | 1.8 mg | 17% |
| Copper | 0.42 mg | 46% |
| Selenium | 33 µg | 60% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 173 µg | 43% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy245 kcal · median 366 kcal
Protein12.1 g · median 6.7 g
Fiber3 g · median 2.4 g
Sugars1.4 g · median 9.7 g
Saturated fat0.33 g · median 2.6 g
Salt1 g · median 1.1 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium33 µg · 60%
- Copper0.42 mg · 46%
- Folate173 µg · 43%
- Riboflavin (B2)0.39 mg · 30%
- Thiamin (B1)0.36 mg · 30%
Other foods in the group
More from “Baked Products”
- Bread, rice bran243 kcal
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca248 kcal
- Bagels, multigrain241 kcal
- Bagels, wheat250 kcal
- Bread, pumpernickel250 kcal
- Bread, french or vienna, whole wheat239 kcal
- Bread, reduced-calorie, oat bran, toasted239 kcal
- Bread, cinnamon253 kcal
- Bread, oat bran236 kcal
- Bagels, oat bran255 kcal
- Bagels, whole grain white255 kcal
- Andrea's, Gluten Free Soft Dinner Roll257 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).