Ice creams
Ice cream, dairy, luxury, with chocolate/caramel
Per 100 g of the edible portion · CoFID 2021
262kcal per 100 g
4.2 gProtein
13.9 gFat
32.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 262 kcal1,100 kJ | 13% |
| Protein | 4.2 g | 8% |
| Fat | 13.9 g | 20% |
| of which saturated | 9 g | 45% |
| Monounsaturated fat | 3.4 g | — |
| Polyunsaturated fat | 0.59 g | — |
| Cholesterol | 58 mg | — |
| Carbohydrate | 32.2 g | 12% |
| of which sugars | 28.4 g | 32% |
| Starch | 2.9 g | — |
| Fibre | 1.3 g | — |
| Salt | 0.19 g | 3% |
| Water | 48.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 249 mg | 12% |
| Calcium | 108 mg | 14% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 110 mg | 16% |
| Iron | 1.4 mg | 10% |
| Zinc | 0.6 mg | 6% |
| Copper | 0.15 mg | 15% |
| Selenium | 3 µg | 5% |
| Iodine | 17 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 148 µg | 19% |
| Beta-carotene | 52 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.49 mg | 4% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.8 mg | 57% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 4 µg | 2% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 18 foods in “Ice creams”
Energy262 kcal · median 200 kcal
Protein4.2 g · median 2.9 g
Fibre1.3 g · median 0.2 g
Sugars28.4 g · median 21.5 g
Saturated fat9 g · median 6.9 g
Salt0.19 g · median 0.16 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.8 mg · 57%
- Vitamin A148 µg · 19%
- Phosphorus110 mg · 16%
- Copper0.15 mg · 15%
Other foods in the group
More from “Ice creams”
- Chocolate nut sundae271 kcal
- Ice cream desserts, frozen251 kcal
- Cornetto type ice cream cone292 kcal
- Ice cream bars/choc ices, non-dairy, with chocolate flavoured coating295 kcal
- Banana split, homemade205 kcal
- Ice cream with cone, non-dairy, vanilla200 kcal
- Ice cream with wafers, non-dairy, vanilla199 kcal
- Ice cream, non dairy, vanilla, soft scoop192 kcal
- Ice cream bars/choc ices, chocolate coated, luxury336 kcal
- Peach melba, homemade170 kcal
- Ice cream, dairy, vanilla, soft scoop169 kcal
- Knickerbocker glory, homemade128 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.