Ice creams
Banana split, homemade
Per 100 g of the edible portion · CoFID 2021
205kcal per 100 g
2.3 gProtein
11.8 gFat
23.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 205 kcal858 kJ | 10% |
| Protein | 2.3 g | 5% |
| Fat | 11.8 g | 17% |
| of which saturated | 6.9 g | 35% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 0.71 g | — |
| Cholesterol | 24 mg | — |
| Carbohydrate | 23.9 g | 9% |
| of which sugars | 18.4 g | 20% |
| Starch | 0.9 g | — |
| Fibre | 0.6 g | — |
| Salt | 0.1 g | 2% |
| Water | 63.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 224 mg | 11% |
| Calcium | 48 mg | 6% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 56 mg | 8% |
| Iron | 0.36 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.06 mg | 6% |
| Selenium | 1 µg | 2% |
| Iodine | 16 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 119 µg | 15% |
| Beta-carotene | 77 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.83 mg | 7% |
| Thiamin (B1) | 0.14 mg | 13% |
| Riboflavin (B2) | 0.16 mg | 11% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.13 mg | 9% |
| Folate | 12 µg | 6% |
| Vitamin B12 | 0.4 µg | 16% |
| Vitamin C | 4 mg | 5% |
In its food group
Position among 18 foods in “Ice creams”
Energy205 kcal · median 200 kcal
Protein2.3 g · median 2.9 g
Fibre0.6 g · median 0.2 g
Sugars18.4 g · median 21.5 g
Saturated fat6.9 g · median 6.9 g
Salt0.1 g · median 0.16 g
24% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.4 µg · 16%
Other foods in the group
More from “Ice creams”
- Ice cream with cone, non-dairy, vanilla200 kcal
- Ice cream with wafers, non-dairy, vanilla199 kcal
- Ice cream, non dairy, vanilla, soft scoop192 kcal
- Peach melba, homemade170 kcal
- Ice cream, dairy, vanilla, soft scoop169 kcal
- Ice cream desserts, frozen251 kcal
- Ice cream, dairy, luxury, with chocolate/caramel262 kcal
- Chocolate nut sundae271 kcal
- Knickerbocker glory, homemade128 kcal
- Cornetto type ice cream cone292 kcal
- Lollies, containing ice-cream118 kcal
- Ice cream bars/choc ices, non-dairy, with chocolate flavoured coating295 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.