Ice creams
Ice cream with wafers, non-dairy, vanilla
Per 100 g of the edible portion · CoFID 2021
199kcal per 100 g
2.9 gProtein
7.5 gFat
31.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 199 kcal836 kJ | 10% |
| Protein | 2.9 g | 6% |
| Fat | 7.5 g | 11% |
| of which saturated | 4.8 g | 24% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 0.45 g | — |
| Cholesterol | 13 mg | — |
| Carbohydrate | 31.7 g | 12% |
| of which sugars | 22.7 g | 25% |
| Starch | 2.9 g | — |
| Fibre | 0.3 g | — |
| Salt | 0.2 g | 3% |
| Water | 63.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 179 mg | 9% |
| Calcium | 80 mg | 10% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 71 mg | 10% |
| Iron | 0.42 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 0% |
| Selenium | 1 µg | 2% |
| Iodine | 21 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 5 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.59 mg | 5% |
| Thiamin (B1) | 0.14 mg | 13% |
| Riboflavin (B2) | 0.25 mg | 18% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 8 µg | 4% |
| Vitamin B12 | 0.7 µg | 28% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 18 foods in “Ice creams”
Energy199 kcal · median 200 kcal
Protein2.9 g · median 2.9 g
Fibre0.3 g · median 0.2 g
Sugars22.7 g · median 21.5 g
Saturated fat4.8 g · median 6.9 g
Salt0.2 g · median 0.16 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.7 µg · 28%
- Riboflavin (B2)0.25 mg · 18%
Other foods in the group
More from “Ice creams”
- Ice cream with cone, non-dairy, vanilla200 kcal
- Banana split, homemade205 kcal
- Ice cream, non dairy, vanilla, soft scoop192 kcal
- Peach melba, homemade170 kcal
- Ice cream, dairy, vanilla, soft scoop169 kcal
- Ice cream desserts, frozen251 kcal
- Ice cream, dairy, luxury, with chocolate/caramel262 kcal
- Knickerbocker glory, homemade128 kcal
- Chocolate nut sundae271 kcal
- Lollies, containing ice-cream118 kcal
- Cornetto type ice cream cone292 kcal
- Ice cream bars/choc ices, non-dairy, with chocolate flavoured coating295 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.