Ice creams
Ice cream bars/choc ices, chocolate coated, luxury
Per 100 g of the edible portion · CoFID 2021
336kcal per 100 g
3.9 gProtein
21.1 gFat
34.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 336 kcal1,405 kJ | 17% |
| Protein | 3.9 g | 8% |
| Fat | 21.1 g | 30% |
| of which saturated | 14.2 g | 71% |
| Monounsaturated fat | 5.1 g | — |
| Polyunsaturated fat | 0.62 g | — |
| Cholesterol | 19 mg | — |
| Carbohydrate | 34.9 g | 13% |
| of which sugars | 32.9 g | 37% |
| Starch | 0 g | — |
| Salt | 0.16 g | 3% |
| Water | 40.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 250 mg | 13% |
| Calcium | 121 mg | 15% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 119 mg | 17% |
| Iron | 1.2 mg | 9% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.15 mg | 15% |
| Selenium | 3 µg | 5% |
| Iodine | 23 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 502 µg | 63% |
| Beta-carotene | 189 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.71 mg | 6% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.17 mg | 12% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.13 mg | 9% |
| Folate | 7 µg | 4% |
| Vitamin B12 | 0.3 µg | 12% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 18 foods in “Ice creams”
Energy336 kcal · median 200 kcal
Protein3.9 g · median 2.9 g
Sugars32.9 g · median 21.5 g
Saturated fat14.2 g · median 6.9 g
Salt0.16 g · median 0.16 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A502 µg · 63%
- Phosphorus119 mg · 17%
- Iodine23 µg · 15%
- Calcium121 mg · 15%
- Copper0.15 mg · 15%
Other foods in the group
More from “Ice creams”
- Ice cream bars/choc ices, non-dairy, with chocolate flavoured coating295 kcal
- Cornetto type ice cream cone292 kcal
- Chocolate nut sundae271 kcal
- Ice cream, dairy, luxury, with chocolate/caramel262 kcal
- Ice cream desserts, frozen251 kcal
- Kulfi, homemade457 kcal
- Banana split, homemade205 kcal
- Ice cream with cone, non-dairy, vanilla200 kcal
- Ice cream with wafers, non-dairy, vanilla199 kcal
- Ice cream, non dairy, vanilla, soft scoop192 kcal
- Peach melba, homemade170 kcal
- Ice cream, dairy, vanilla, soft scoop169 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.