Ice creams
Cornetto type ice cream cone
Per 100 g of the edible portion · CoFID 2021
292kcal per 100 g
3.5 gProtein
14.4 gFat
39.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 292 kcal1,225 kJ | 15% |
| Protein | 3.5 g | 7% |
| Fat | 14.4 g | 21% |
| of which saturated | 11 g | 55% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 0.64 g | — |
| Cholesterol | 5.7 mg | — |
| Carbohydrate | 39.6 g | 15% |
| of which sugars | 27.9 g | 31% |
| Starch | 11.7 g | — |
| Fibre | 1.2 g | — |
| Salt | 0.23 g | 4% |
| Water | 41.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 212 mg | 11% |
| Calcium | 62 mg | 8% |
| Magnesium | 33 mg | 9% |
| Phosphorus | 88 mg | 13% |
| Iron | 1.5 mg | 11% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.13 mg | 13% |
| Selenium | 1 µg | 2% |
| Iodine | 17 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 30 µg | 4% |
| Beta-carotene | 15 µg | — |
| Vitamin E | 0.06 mg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 9 µg | 5% |
| Vitamin B12 | 0.7 µg | 28% |
In its food group
Position among 18 foods in “Ice creams”
Energy292 kcal · median 200 kcal
Protein3.5 g · median 2.9 g
Fibre1.2 g · median 0.2 g
Sugars27.9 g · median 21.5 g
Saturated fat11 g · median 6.9 g
Salt0.23 g · median 0.16 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.7 µg · 28%
Other foods in the group
More from “Ice creams”
- Ice cream bars/choc ices, non-dairy, with chocolate flavoured coating295 kcal
- Chocolate nut sundae271 kcal
- Ice cream, dairy, luxury, with chocolate/caramel262 kcal
- Ice cream desserts, frozen251 kcal
- Ice cream bars/choc ices, chocolate coated, luxury336 kcal
- Banana split, homemade205 kcal
- Ice cream with cone, non-dairy, vanilla200 kcal
- Ice cream with wafers, non-dairy, vanilla199 kcal
- Ice cream, non dairy, vanilla, soft scoop192 kcal
- Peach melba, homemade170 kcal
- Ice cream, dairy, vanilla, soft scoop169 kcal
- Knickerbocker glory, homemade128 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.